STUDIO 30

Studio 30 has been a transforming experience for me. My primary reason for starting super slow weight training was to increase bone density. You can't imagine my surprise when people started commenting about the change in my body shape-- I went down two pant sizes in just over six months! This is the first exercise program I have been able to stick with, and at only 30 minutes a week, I don't think I will ever stop. I highly recommend Mina Viladas and her super slow workout. Try it and see for yourself!

Primary location: Westport United States