STRESSMANAGEMENT.COM.AU

Our mission is to sustain healthy stress free living. The information provided on this website is for self-awareness and educational purposes only. It should not be used as a replacement for professional advice in any way... Stress management starts with the admission that stress really affects how one lives his life. Stress management starts not when one removes stress in his life but when he starts living with it. Starting a stress journal can help a lot. Jotting down thoughts and the actions made regarding stress can help in analysing situations and how one usually copes with stress. Writing in a journal may seem too childish and not fit in this fast-paced world but it is still the most helpful method there is. Stress is not something all negative. Those who are able to properly manage their stress have able to use it as a driving force in living their everyday challenges. People can be stressful, and so is work, and family, and love. Stress can come when things do not go as..

Also known as: stress management