TRAINWITHHELENE.COM

We work with patients from 10 to 100. Our approach integrates aerobic exercise, weight training, yoga, Thai massage, nutrition, stretching and Pilates techniques to give you maximum results from just 2-3 hours a week. And we stay with our clients through their gains and help them reduce their pain to achieve a sustained fitness program for everyone no matter what your challenges... We help you improve your fitness and quality of life by integrating aerobic exercise, weight training, yoga, Thai massage, nutrition, stretching Pilates.

Primary location: Rochester United States