BODY BY DESIGN AZ

Body by Design believes in an overall wellness approach to personal training. This includes strength training, flexibilty, cardiovascular, rope training and functional training through a mind to muscle approach. We also implement the components of movement, which are rotations, push/pull, mass movers and speed/slow movements. These are part of the equation to achieving longevity... Lastly, we are firm believers in sacrifice, discipline, determination and self-control and we work with you to help you reach your fitness goals. ​... ​At Body by Design, we have had great success with body transformations as well as health overhauls. Many of our clients taking medication for elevated cholesterol, high blood pressure, depression, anxiety, low testosterone or osteoporosis have been able to eliminate them, entirely, after being on our program and at the advice of their physician.

Primary location: Phoenix United States