CIRCUITRY

Circuitry is run by Avalon local Tom Warren and his team of personal trainers. Tom does not employ a "boot-camp" style of fitness training, rather, he and his fully qualified trainers use the "progressive overload" technique. This technique firstly takes time to establish a new clients existing level of fitness, giving respect to any existing injuries or health conditions and then progressively overloads the client towards an increased level of health and fitness. Yes, we will push you, but in a controlled and safe manner.

Also known as: Circuitry Fitness