MBSR ENCINITAS

This 8-Week Mindfulness-Based Stress Reduction Course (MBSR) is appropriate for individuals who are interested in being an active participant in changes toward health and a greater sense of well-being. This course meets for 2.5 hours per week, with one all-day session following the 6th week, and requires at least 45 min of practice at home daily... Mindfulness is not something that you have to "get" or acquire. It is already within you - a deep internal resource available and patiently waiting to be reawakened and used in the service of learning, growing, and healing.