OPTIMAL HEALTH

At Optimal Health, we don't do quick fixes. We're focused on training you for optimal performance and long term, premium fitness. We know that the hard work you do today will pay off tomorrow and that there is nothing more valuable that the health of your body. We also know that no matter where or when you start, you can gain physically, mentally and emotionally from regular, focused training - some of our clients are in their eighties!... At Optimal Health we ensure we have the skills and knowledge to ensure YOUR sessions are tailor made to suit YOUR body. We all have innate physical strengths, weaknesses and imbalances, based on our bodies and the lives we lead. By identifying these through regular functional testing, we can work out to how optimize the way you move and maximise your performance and resilience long term... At Optimal Health, we work with people from all walks of life and have a special interest in preventative health, physical longevity, activating the aged care..

Primary location: South Hobart