TRAINHEROIC - Key Persons
Job Titles:
- Combatives Instructor for the Department
Buck is a former professional mixed martial artist, a Master Instructor of Muay Thai, BJJ Black Belt, Combatives Instructor for The Department of Defense, and Gym Jones Level 2 Coach. Coach Grant has nearly 3 decades of experience as both a fight coach and strength and conditioning coach for professional combat sports athletes at the UFC, WEC and Bellator level.
If you're serious about hunting don't get caught unprepared this season. Cal Strength Hunt is an online streng… See More
Job Titles:
- Coach
- Gym Jones Fully Certified Instructor
For the athlete whose got plenty of motivation but not enough time, we've distilled our strength and conditioning methodology into the most concise programming we've ever put out. This is Gym Jones Summa 225: tested, modified and perfected to get you results in just 3.75 hours (225 minutes) per week. You'll get two programming track options: (5x45 minute workouts per week or 3x75 minute workouts per week) and a daily breakdown of what you should be doing minute-by-minute to stay on track and work efficiently. Both tracks include both strength and conditioning work and are perfect for any athlete looking to maintain their fitness or build a solid base without spending hours on end in the gym every day.
Gym Jones Cult Classic is the OG stuff; everything you love about Gym Jones plus everything we've learned about smart programming since we opened our doors in 2003. This training experience will pay homage to our Gym Jones roots and teach you to push yourself further than you ever thought possible. Designed for everyday athletes who want to look and feel their best, this program will improve your overall fitness and give you a great foundation for any specific training you want to pursue beyond the gym.
Job Titles:
- COACH
- Senior International Coach
The California Strength Elite Team is for intermediate to advanced Olympic weightlifters who aspire to train like the pros, whether that's to podium at Nationals or represent your country on the international stage.
Every session is written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached weightlifters at all levels of competition including World Team Member Wes Kitts, Katrine Bruhn and Christian Rodriguez.
Your training is personally monitored by Dave and our dedicated coaching staff every day, where you will receive technical feedback on your weightlifting videos, answers to your training questions and have our support every step of the way.
The ability to generate Force is the cornerstone behind any explosive athlete and is often what separates those who are dominate and those who just play the game.
If you want to play like a pro, you need to train like one. Join the California Strength Football team today!
The California Strength Cricket Team is for the Cricket player who strives to improve their strength, power, speed and structural balance that will ultimately lead to being a better Cricket player.
Every session is written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached athletes at all levels of competition including the NFL, MLB and Olympics.
Your training is personally monitored by Dave and our dedicated coaching staff every day, where you will have access for technical feedback on your weightlifting videos, answers to your training questions and have our support every step of the way.
I'm so confident that you'll love this program that if you're not 100% satisfied by the end of your first seven days, we'll give you a full refund. You can upgrade, switch between our suite of teams or cancel at anytime.
USAW Senior International Coach and Certified Strength & Conditioning Specialist. I'm excited to bring 15+ years of coaching experience working with Olympians, NFL players and CrossFit Games athletes to see you through your training and competition goals.
Part of Delta Bravo's magic is its scalability - it meets you where you are. More novice trainees simply go lighter on their dumbbell weight. We'll provide movement subs where necessary. The DB method is challenging enough even for seasoned pros. Everyone will find a fitting challenge on Delta Bravo
Over 20 years ago, I began my training journey at Westside Barbell under Louie Simmons.
I've taken my own experience to develop a system that gets powerlifters ready for the platform.
We'll train 4 days per week & we'll lift heavy (max-effort) & for speed (dynamic efforts).
Over 20 years ago, I began my training journey at Westside Barbell under Louie Simmons. After a successful career, 7 all-time world records, suffering a massive stroke, and then making a comeback as a raw lifter, I found my passion & purpose as a coach. It's who I am. I'm a strength coach. I have no other jobs, & no other hobbies.
Job Titles:
- Coach
- Power Athlete CEO & Founder
Johnnie WOD is guaranteed to have you laying on your back gasping for air with all the thickness & muscle required to look good laying there. The tag line, Heavy. Hard. Fast. No Eye Contact. Isn't just something cool that sounds good on a t-shirt - Johnnie WOD delivers and always performs with max intensity. Strap it up and let Johnnie take you on the ride of your life.
John Welbourn is the mastermind behind Johnnie WOD and Johnnie BOD. John is CEO of Power Athlete Inc and the creator of the training phenomena, CrossFit Football. As CEO of Power Athlete, John manages and creates the most powerful and epic training programs on the Internet like Jacked Street, Field Strong, Grindstone and HAMR, just to name a few.
Power Athlete CEO & Founder John Welbourn doesn't want to write up some monotonous bodyweight bootcamp training. He wants to give you training that he can progress and overload. Movement that is loaded so we can drive maximal gains, but with a minimal investment in equipment.
Ken currently works for the Boston Bruins as a strength & conditioning coach. Prior to working with Bruins, he worked at MBSC for 6 years, running the Internship program, traveling the world to teach the CFSC course, and overseeing the adult & athlete programs. Alongside Mike, Ken ran the summer pro-athlete group for four years which eventually opened the door to working in the NHL for the Bruins.
Kenny wants you to become the very best version of yourself by pushing through physical and mental challenges every day. This programming is based on our Gym Jones Tactical methodologies, influenced by the way Kenny trained as a Navy SEAL, and aligns with the way he trains himself today. He is ready to coach you through each and every workout and share what he learned as a SEAL and beyond. If you're inspired by Kenny's story, his mindset and his achievements, this team gives you the opportunity to dive headfirst into his training methods and experience for yourself what it's like to train like a SEAL!
Your best self is waiting, elite is within reach! Join Kenny and team Train Like a SEAL today.
Through my own training, I've realized that aside from the right program and the right coach, you need a badass training partner to push you and to pull you along the way.
I have a passion for coaching, training, and inspiring others to be their best. I couldn't be more excited to help you on your (personal) training journey and to have the opportunity to help you reach your goals.
No matter your training background or emphasis, B&E 202 is for anyone interested in maximizing performance and recovery. B&E 202 offers 5-day/week programming that utilizes the three pillars of breathwork of the B&E curriculum: nasal breathing, apnea, and hypoxic training, in order to drive constant adaptation in fitness and in life. For those following remotely, please note that this programming is NOT dependent upon access to ice or heat. The focus here is breathwork programming that includes a monthly focus. You will also receive guidance & suggestions on weekly exposure practices, but please note: these are optional, and can easily be completed with a shower and/or your local, natural exposures (i.e. ocean, lake, etc.
Kimmy created and currently runs the Breath & Exposure program at DEUCE Gym. Committed to a lifetime of better understanding human perception, Kimmy is enthusiastic about teaching others how breath, exposure and movement can help them live healthier, more peaceful lives.
Job Titles:
- Catalyst Athletics Team Member
Lily is a Catalyst Athletics Team member and National competitor. She is a Junior National Championships bronze medalist, U25 Championships silver medalist, Oregon state snatch, clean & jerk and total record holder, and has been coaching and interning under Greg and Aimee for several years. Under Aimee's guidance, she is her assistant coach for Aimee's Ladies online team.
Job Titles:
- Coach
- Fully Certified Gym Jones Instructor
- Gym Jones Fully Certified Instructor
We're launching Gym Jones Minimalist with home-gym rats in mind. Gym Jones has written many programs for deployed athletes with minimal access to equipment of any kind, but 2020 made the need for no gear workouts much more widespread. Join our community of athletes who refuse to let quarantine get in the way of their gains. Whether you've got a single kettlebell or nothing at all, this program is designed to help you make progress, even in less than ideal circumstances. With a coach to help you navigate your specific setup and a team to keep you motivated even when you're training alone in your garage, Gym Jones Minimalist will help you keep moving, motivated, and ready for whatever comes next.
Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, and Functional Training. Prior to co-founding MBSC in 1996, Mike served as the Head Strength & Conditioning Coach at Boston University for 15 years. He also served as the Strength & Conditioning Coach for the Boston Bruins, the US Women's Olympic Ice Hockey Team, and the World Champion Boston Red Sox in 2013
Job Titles:
- Coach
- Gym Jones Fully Certified Instructor and Hollywood Trainer
By popular demand, we're bringing our most beloved programming to Train Heroic. Gym Jones Movie Prep: the stuff that put us on the map and the programming that converts more of our athletes to believers than all the others combined. Join us for a training experience unlike any other as you are guided through a program like the ones we've used to get our favorite stars ready for their big screen moments, this time with the help of two talented coaches and a team of athletes doing the same work as you. With a focus on aesthetics and an emphasis on function, you'll come out of this looking and moving better than you ever have. Even if the closest you'll get to the big screen is watching Netflix on your couch, we've never heard anyone complain about looking the part!
Shawn was born and raised in Costa Rica. He has always been passionate about sports growing up playing soccer, basketball and running track. Which led him to study Exercise Science and become a coach. EDUCATION: Coach's Prep, B.S Exercise Science, CFL-1, CFL-2, USAW Sports Performance L1
Steve has worked for MBSC for 6 over years. In that time, he has coached all types of clients ranging from professional athletes to middle-school kids. Stephen is also an integral part of our Certification Program (CFSC). He has traveled all over the world teaching other trainers, and serves as MBSC's Director of Program Design for Athlete and Adult clients.
Job Titles:
- Coach
- Coach Me at Competitions
- Coach of the National Championship Team Catalyst Athletics
- Coach of the USAW
Coach of the USAW national Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, Olympic Trials coach, coach of over 30 senior national and international level weightlifters, including national and international medalists, national champions and national record holders.
The Catalyst Athletics Stripped team is perfect for busy folks, masters lifters and CrossFitters who need a complete weightlifting training program to get stronger, improve technique, and continue making PRs in the snatch, clean & jerk, and related exercises, but who can't commit more than 3 days per week to training.
This program is written by Greg Everett, coach of the national championship team Catalyst Athletics and of dozens of national and international level lifters, including national champions and medalists, national record holders, and international medalists, and author of the world's best selling weightlifting book. His training programs have been used by 86,000 athletes around the world.
Your training will be supervised by Greg to give you as much feedback as possible. You'll also be training virtually alongside teammates for support and competition.
Get demo videos and explanations of the exercises, full warm-up, prep and cool-down protocols, and all the accessory work you need.
Zach Even - Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world. Zach is also the Author of The Encyclopedia of Underground Strength.