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Because, really, chances are you have a pretty good handle on why you are the way you are, or do what you do. You don't need a whole lot of help figuring out that part of it. It's actually making changes you're interested in. And guess what?-it doesn't have to be some drawn-out, arduous process. In just a few sessions, you'll find you're able to free yourself of seemingly intractable patterns whether concerning your self-talk, relationships, or behavioral blocks, or what you will.