CORESTUDIO291

CoreStudio291.com offers the services that are personally designed to Improve Core Strengh, Stability, & Balance by connecting the deep stabilizers that support your muscles & fascia to move your bones. Let us help you become more aware of Mindful Movement whether you're being treated from an injury, or running a marathon we can help you find Ease of Movement thru the Joseph Pilates Functional System of Alignment. Work your body in all three dimensional planes, and learn the important diaphragmic breathing!... At Core, Mary Delmonico, LMT, CPT, PMA, owner and operator, has decades of experience thru movement, which includes mentoring with one of the 1st Generation Joesph Pilates teacher,... We offer tailor-made functional Pilates sessions that Lengthen, Strengthen, and Balance your body with controlled deliberate Pilates movements....

Also known as: CoreStudio291.com

Primary location: Nantasket Beach United States