MINDFULNESS-WEST

At Mindfulness-West we offer courses, workshops, and one-to-one mindfulness coaching in Stroud, Central Bristol, Gloucester, Dursley, Cheltenham, and points beyond. We work with the general public and for work teams, in group sessions and one-to-one... Mindfulness can be described as being completely awake, fully and deliberately alive, moment by moment to what is happening within us and around us. Mindfulness helps us to stop living on ''automatic-pilot', freeing us from mental and emotional ruts, undermining our compulsive habits. It helps us to stay calm and make sane and creative choices. To be mindful is turn up and live our lives, moment by precious moment... Mindfulness training for the individual, for groups, for business and education in Gloucestershire, Bristol and Wilts