EXERCISE

Workouts to Improve Your Cardio Cardio exercise can strengthen your heart and help you lose weight. Classes at our Madison fitness center can give you a great workout and help you relieve stress. Our classes are designed to be both challenging and fun. We offer martial arts-inspired, non-contact BodyCombat classes, plus cycling and BodyStep workouts. If you prefer to make music a central focus in your workouts, try our Zumba or WERQ classes... We believe that flexibility, resources, motivation, and support are vital to helping people stick with their health and fitness goals. Our team works hard to provide all of these things to our local gym members. Whether you're looking for a place to exercise on the run or a place to linger for longer workouts, you'll find that the community emphasis in our club will make you feel right at home. Get fit and stay fit with us!

Primary location: Madison United States