TRU-BALANCE

You have taken the first steps to realizing the benefits of Tru-Balance. Our mission is to provide the skills necessary to achieve health and fitness through harmony of mind, body, and spirit. The physical training at the studio focuses on specialized techniques of Pilates. By combining Pilates (resistance training), with complete nutrition, cardio and mental strength training, a synergy of life-long health and balance is achieved... Proper and balanced nutrition is essential to achieving optimal health and fitness. At Tru-Balance you will learn how to meet your nutritional requirements in a practical manner. By learning proper portion size and food combinations.