SYNERGY YOGA

We've offered retreats locally and internationally since 2004. Every Autumn we go to Whidbey Island and in the Spring to Sleeping Lady in Leavenworth. Our past destinations have included Goa and Kerala in India, Bali, Italy and Greece... Vinyasa Yoga is a fluid, integrated system in which the breath artfully links to each movement. Our style is most inspired by the teachings of Krishnamacharya. Within the graceful flow of classical Vinyasa, we include the precision and alignment of Iyengar and offer innovative methods to serve the unique needs and interests of each individual as inspired by Viniyoga. Our yoga practices are infused with practical insights from Ayurveda, the world's oldest and most comprehensive system of health care. Through simple Ayurvedic lifestyle practices we can maintain wellness and prevent disease... Synergy offers Yoga Retreats and Workshops, as well as a Yoga Alliance Registered Yoga Teacher Training Course, in Seattle, Washington.