PILATES360

Pilates is a strength building exercise program focusing on core strength (abdominals and back) and addressing the mind-body connection. Existing for over 80 years, Pilates utilizes over 500 different exercises that can be performed both on a mat and specialized equipment catering to a wide range of participants from elite athletes to senior adults... Pilates focuses on training small muscles surrounding your core, particularly the abdominals, back, hips and buttocks. Achieving core strength allows for movement with stability, improved flexibility, posture and balance. It is impossible to move the limbs efficiently and with force if they are not attached to something solid and stable - your core! With Pilates, you train movements instead of individual body parts therefore enhancing body awareness... We provide certified instruction for people of all ages and fitness levels. Each Pilates 360 instructor has completed a rigorous training program including over 500 hours of instruction,..

Also known as: Pilates, PILATES 360 Studio

Primary location: Austin United States