NYC

We, at ABH, specialize in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based therapy. These are time-limited, structured approaches to better assist people in managing thoughts, behaviors, and emotions... Systematic Desensitization: Systematic Desensitization is a behavioral therapy in which the therapist and client work together to create a hierarchy of feared stimuli, with the most feared stimulus on the top rung of the hierarchical ladder and the least feared stimulus on the bottom. Clients are encouraged to face a fear that is of a manageable level and systematically work their way up the ladder as they learn to desensitize to their feared stimuli. This type of exposure therapy is highly effective in helping patients gain confidence and become less avoidant in various aspects of their lives... Get the help you need to overcome anxiety, depression, and more from a licensed cognitive behavioral therapy..

Primary location: New York United States