CENTERED MOMS

There are of course many aspects to staying centered, and here at spabebe we know we can help you with one very important aspect - attaining or retaining your CORE physical STRENGTH for motherhood... We are experts in training moms for the sport of motherhood - and combating all the imbalances and strain the body experiences through pregnancy and early motherhood. We treat diastasis recti, pelvic floor issues, back pain and postural issues through our core strength programs.