EPICERAM US

We all want to stay healthy and fit, but do we know how to go about achieving good health? Following healthy lifestyle habits does not always have to mean that you have to forcefully take time out of your hectic schedules to practice these. There are things that you could do without disturbing your existing routine and some of these will not even take more than 10 minutes of your time!... Breathe deeply: When you want to start focusing on some work soon you must practice deep breathing exercises. You can choose to sit down in a quiet and comfortable place in your home and breathe naturally; the idea is to draw your mind's attention to your breath. With every breath in, you can say the word "in" and for every breath out, you can say the word "out"... Sun salutations: There is perhaps no better way to start the day than by doing "surya namaskar" of sun salutation. You can run through the different postures like downward dog, upward dog, etc about 6 times in a span of 10 minutes. The..