YOGA WITH KATIE

I have been practicing yoga since my early 20's. Now in my 40's, I am still gratef ul everyday that yoga came into my life... Years ago I suffered with severe anxiety and panic attacks. Yoga has been one of the main factors of learning how to manage both of these conditions. I enjoy helping others on their path of self healing by promoting and teaching mindfulness as part of the practice... The very first yoga class I went to I realised I had just experienced something very special and wanted more of it. I have continued to go to classes ever since. I practice different styles and enjoy learning from a variety of teachers.

Primary location: United Kingdom