CONTINUUM FITNESS

Continuum Fitness & Movement Performance is a results-driven multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better... Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level... Our experienced and educated professionals fuse theory, practical knowledge, and proven strategies, in addition to our own active lifestyles, to help you move better and feel better. Our team offers therapy, restorative exercise, customized comprehensive training plans, and one-on-one coaching to optimize physical health and performance, decrease potential injuries, perfect exercise form and technique, correct muscle imbalances, and improve movement capability.

Also known as: Continuum Fitness & Movement Performance

Primary location: Ottawa