PILATES FOUNDATION

Foundation Pilates is devoted to aiding the body's return to or achievement of its full potential. In our private, fully outfitted studio space, we can concentrate on identifying and re-tuning muscle imbalance to improve motion, strength, balance, and agility... With that aim, Foundation Pilates provides therapeutic exercise ranging from a vigorous workout to a more therapeutic fine-tuning of specific muscle imbalances. Our client-focused practice offers highly individualized instruction that draws on a range of methods that meet you where you are, and take you where you want to go... When you learn how to move with intention, strength, flexibility, and agility, those qualities resonate in everything you do.

Also known as: Foundation Pilates