GREENMARKETRECIPES

Duck Fat is semisolid at room temperature, containing about 35% saturated fat, 52% monounsaturated fat (including small amounts of antimicrobial palmitoleic acid) and about 13% polyunsaturated fat. The proportion of omega-6 to omega-3 fatty acids depends on what the birds have eaten. . See Health Benefits of Duck Fat... Duck Fat is healthier and tastier than butter. If you buy duck fat expect to pay a lot more than butter for it. But if you have a little extra time and patience you can render it yourself at no cost after buying the duck. See how to make your own duck fat... Cooking Sous Vide is an easy method of cooking that allows you to cook food to a desired temperature without the worry of overcooking.