MARRAKESH HEALTH CLUB

Moreover, walking can also improve mood and reduce stress levels, both of which contribute to enhanced cognitive performance. When we are stressed or anxious, it becomes difficult for our brains to focus and retain information effectively... Meditation is part of the most ancient religious and spiritual practices, and man has always understood its profound advantages in terms of calm, concentration, and the capacity for self-awareness. Never before has there been a need for a practice that serves to restore balance and serenity in the face of the chronic stress that most of us experience every day... Meditation, especially mindfulness, has been used successfully to address anxiety and panic conditions, sometimes when needed, in combination with other therapeutic interventions.

Also known as: Marrakesh