MINDFULNESS INSTITUTE

Mindfulness Institute - a psychology clinic offering individual and group therapy that integrates mindfulness with CBT - a powerful evidence-based therapeutic approach... The Mindfulness Institute provides mindfulness training in a range of contexts face to face and online. Our approach is based on Mindfulness integrated Cognitive Behaviour Therapy (MiCBT), a transdiagnostic program developed by Dr Bruno Cayoun, a Tasmanian psychologist, author and researcher... We offer regular group MiCBT programs live on line as well as providing individual therapy that is informed by and teaches the skills and tools in MiCBT to those who may have depression, anxiety, stress, attention issues, anger issues, post traumatic stress, bipolar disorder, pain management, relationship issues. MiCBT enables people to apply mindfulness-based skills to daily life to change unhelpful behaviours and improve well-being and resilience. We also provide mindfulness programs in organisational settings. Our email is..

Primary location: Fitzroy North