FIT TO DELIVER

Fit to Deliver classes adapt traditional Pilates exercises to create a fun, safe, effective exercise system for you during and after your pregnancy. You will learn how to activate your deep abdominal and pelvic floor muscles to help prevent low back and pelvic pain... Together with Tracy Fisher and Lindy Francou, we are physios and pilates instructors with many years experience, and a deep love of caring for women during pregnancy and beyond. We are supported at reception by Nicole and Chloe G... Our workouts are fun and motivating and we aim to keep you smiling while your muscles are burning, in a good way.

Primary location: Brighton