INSIGHT MEDITATION CENTER

The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight meditation, also known as mindfulness or vipassana meditation. We offer Buddhist teachings in clear, accessible and open-handed ways... Guided by Gil Fronsdal and Andrea Fella, IMC offers a broad range of programs and community activities. These include a weekly schedule of meditation sessions, dharma talks (talks on Buddhist teachings and practice) and yoga classes. In addition, we offer introductory classes in mindfulness meditation, youth programs, affinity groups, year-long study programs and residential meditation retreats through our Insight Retreat Center in Santa Cruz, CA... As a community-based meditation center, IMC aims to provide programs in mindfulness and Buddhist practice relevant to people in our community at different stages of life and different stages of practice. Through our programs we aspire for IMC to be a welcoming refuge for everyone who is interested in..

Primary location: Redwood City United States