JEENA CHO

Jeena Cho is a lawyer, mindfulness and meditation consultant, and the co-author of the best-selling book, The Anxious Lawyer (ABA). Known throughout the industry for making mindfulness and meditation accessible and approachable to lawyers, she uses her intimate familiarity with the high demands and stress lawyers face day-to-day to create actionable change strategies for individual lawyers and firms alike... Mindful Balance, Empowering Lawyers to Thrive Jeena is a first-generation lawyer and a Korean-American immigrant. She combines mindfulness, meditation, coaching, and somatic practices to create conditions where lawyers can liberate themselves from perfectionism and overwork and truly belong to themselves authentically. Her work is deeply