NEI YANG GONG

Nei Yang Gong Qigong practice involves both using the mind positively and keeping the mind clear and calm. Only if we know the mind can we truly set ourselves free. Too often our focus is on external things which often can result in wasted energy. Nei Yang Gong practice involves a greater focus within and as a result gathers and preserves that energy... As the daily stress of modern day living produces more and more challenges to our physical and mental health and well being, the ancient arts of Qigong and Taijiquan offer unique and invaluable tools with which we can help make our lives healthier, happier and of course longer.