PILATESEXP.COM

Pilates comprises more than 500 exercises, performed using professional Pilates equipment emphasizing spring resistance. The central concept of PILATES WELLNESS training is strengthening the "Core" of the body - deep abdominal muscles around the spine. The PILATES EXPERIENCE training program will stabilize the shoulder and pelvic girdle, stretch and strengthen the entire body with movement initiating from "your center". The results are lean long muscles, firmer abdominals, improved posture, increase energy levels, and mind body connection. Pilates exercises are normally taught one-to-one using professional Pilates equipment such as the Reformer, Trapeze Table or Cadillac, Chair and Barrel. It can also be taught using Pilates small equipment in a mat class. Due to the wide range of exercises, Pilates is suitable for all fitness levels. Anyone can enjoy the benefits of The PILATES EXPERIENCE Program. What is special about Pilates? Traditional methods of training and developing the body..

Primary location: Glen Ellyn United States