PILATES

Many sports such are running, rugby, netball, tennis etc, can take a toll on your ligaments and joints. Pilates is a low impact form of exercise focusing on strengthening the muscles around the joint called local stabilizers supporting the joints like the knee, elbow, shoulder etc without adding load. Pilates is ideal for rehabilitation of injuries because of the minimum load taken... Pilates Infinity Paarl. The Pilates Infinity Studio in Paarl boasts with a fully kitted studio with the latest equipment. Book your pilates session today with Alex Kock.

Also known as: Pilates Infinity