AIKIDO OF SLO

On a physical level, Aikido uses the force of gravity, weight alignment, joint manipulations, pins and throws to neutralize attacks. Underlying each physical technique, the goal is efficiency of movement. Efficiency of movement means to get the most power out of our bodies with the least expenditure of energy... Through its sophisticated system of spherical, flowing techniques, Aikido training seeks to unite the mind and body to a powerful, centered whole - calm and peaceful, yet aware and ready for action.