SYNERGY YOGA

Synergy Yoga's purpose is to provide a unique and complete, authentic Indian Hatha Yoga (the true Ashtanga Yoga) to one seeking to develop spiritually according to the Eightfold Path of Patanjali: Yama and Niyama (Moral discipline/Observances- Do's and Don'ts!), Asana (Correct Posture), Pranayama (Breath Control), Pratyahara (Interiorization), Dharana (Concentration), Dhyana (Meditation), and Samadhi (Bliss Consciousness). Hatha Yoga is a system of poses or asanas that particularly exercise the spine and its etheric or energy-transferring channels. It works to restore the balance and harmony of the body, mind and Spirit... Original Synergy Yoga® is practiced worldwide. Our headquarters, formerly in Encinitas, are now in Point Arena, CA. Our teacher training has worldwide recognition with the highest standards and pure intentions to convey authentic Hatha yoga with expertise, confidence and love. Six months home study and Advanced Teacher Training with Clinics are available at our..

Also known as: Synergy Yoga & Caspar Institute