ANNE'S YOGA FLOW

Yoga has been a part of my life since my college years. I found my yoga practice first from a college professor who had the class lie flat on the floor between the desks at the end of class for what I know now as savasana. I then started the physical practice of asana trying out different styles finally falling in love with Vinyasa Flow. I have been teaching since 2009, Having over 1000+ teacher training hours now under various teachers including Julie Rader, Ana Forrest, and Shiva Rea. I find my groove within a physically demanding, mind calming, and spirit nourishing Vinyasa flow class. My instruction built on the union between breath and movement with a unique and fun flow to great music will help you find strength, peace and acceptance in body, mind and spirit. I have also found a deep love for teaching guided meditation. These days I have been focusing on my virtual class offerings and writings available on my YouTube and Substack. I have also been nurturing my artist side and..