PETER ASHMAN CONDITIONING

Balance represents the foundation for athletic movement and all relevant sport training programs. It plays a huge role in the development of strength, movement, skill and overall conditioning for sports...... Neuromuscular-based training enhances an athlete's agility, read and reaction skills, static and dynamic balance, first-step quickness, explosive speed and eccentric strength. The muscles required to react..... Certified trainer Peter Ashman provides complete conditioning and explosive strength training for athletes and individuals. Start getting results today with our personal one-on-one training programs.