MH SUB I

We can in fact say "No" to the negative self-talk, the chatter of self-judgment ("I should have said x"; "why did I do z?") that is fed by these longstanding self-definitions that many of us default to when a crisis or sense of 'failure' looms, even in the ambiguous silence of an unanswered text or phone call. And yet...it's human nature to get bogged down in aspects of our past experience and what we think we've learned from it. Our unresolved memories of those past sticking points can keep us off balance or paralyze us (often with fear of future regrets, stirred by shame or guilt) as we struggle to "be in the moment" or look forward with hope... Therapy is a place to find and develop facility with that underdeveloped muscle to say No to definitions that limit us, to self-images that leave us vulnerable, including the one that says vulnerability is somehow itself a flaw rather than an important signal - and part of life's grace and balance... Carolyn Taylor provides counseling and..

Also known as: MH Sub I, LLC

Primary location: Eugene United States