HEALTH SCIENCE - Key Persons
Alan Goldhamer, D.C., is a chiropractor and director of the TrueNorth Health Clinic in Penngrove, California, a multi-discipline outpatient clinic and in-patient residential health care program specializing in medically supervised water-only fasting. He is a graduate of Western States Chiropractic College. He is board certified in fasting supervision and a member of the International Association […]
Job Titles:
- Editor
- President
- Editor of Health Science Magazine
Mark Huberman was the creator of Health Science magazine, the first issue of which was published in April 1978. He became the Editor of the publication in June 2017.
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet since birth in 1951 and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. His parents operated a legendary health food store in Boardman, Ohio for more than 33 years where they influenced countless individuals to change their diet and lifestyle and regain and preserve their health.
Mark has been a lawyer since 1976. For the first 20 years, he was engaged in the private practice of law, 10 of which he served as a Part-Time Magistrate of the Mahoning County Juvenile Court. For the next 20 years, he served as the Chief Magistrate of the Mahoning County Domestic Relations Court until retiring in June 2017. He currently does independent mediation with the Mahoning County Probate Court. He is also a founding member of the Ohio Association of Magistrates and has served on numerous Advisory Committees and Commissions of the Ohio Supreme Court including the Commission on the Rules of Practice and Procedure which he chaired for 3 years. Mark has also been actively involved in leadership positions in a wide variety of community organizations. He currently also serves as Administrator of the Ohio Association of Magistrates.
For nearly all of Mark's adult life, his greatest passion has been supporting the work of the National Health Association, the oldest organization in the Country advocating the benefits of a whole-food, plant-based diet and lifestyle, something it has been championing since its founding in 1948. He became a member of its Board of Directors when he was 18 years old and was elected its youngest President in 1977 and served two consecutive two-year terms. He returned to serve two more terms in the mid 1990's and then once again from 2004-2005. In March 2012, he was again asked to serve as President and has continued in that role to this day.
In June 2014 the NHA operations was relocated from Tampa, Florida to Youngstown, Ohio where Mark took on the additional responsibilities as Executive Director and Editor of its award-winning quarterly health journal, Health Science, which is now produced, published and mailed locally.
In June 2017, Mark retired from his Magistrate position to devote the lion share of his energies to the NHA. In partnership with is wife, Wanda, they have organized annual health conferences which have featured the leading voices of the whole-food, plant-based health movement, including Drs. Joel Fuhrman, Alan Goldhamer, Stephan Esser, Frank Sabatino, Neal Barnard and more.
In January 2020, Wanda Huberman retired from her 30 year career in the insurance industry to become the full time Executive Director of the NHA allowing Mark to devote his full time and attention to being President of the NHA and serving as Editor of Health Science.
Mark loves sports, the theater, hiking, traveling and in the Summer time, his organic garden. He and his wife, Wanda, are the proud parents of daughters Heather and Lisa, who are both Life Members of the NHA. They are also incredibly proud of their niece, Liz, whom they had the privilege of raising since she was a small child. Liz quickly became a third daughter and now they are also the proud grandparents of Madison who was born in 2021.
Currently a professor in communications at Marine Corps University in Quantico, VA., Barbara was an international correspondent for over 20 years. She reported from 46 countries, and was based in Paris, France for 16 years and London, England, for 2 years before returning home to cover Washington, D.C. During the Iraq War, Barbara was an […]
Job Titles:
- Member of the Board
- Member of the NHA Board
Brittany Jaroudi is the newest member of the NHA Board. She runs a website and a plant-based cooking channel on YouTube, both named The Jaroudi Family, in addition to her full-time work teaching middle school art. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole-food, plant-based lifestyle. She has a master's degree in education and a certificate in plant-based nutrition form the T. Colin Campbell Center for Nutrition Studies. Currently, she is the co-leader of the Pittsburgh Plant-Based Support Group in partnership with PlantPure Communities, offering fee nutrition education classes and cooking courses.
Clara Barton came to the clinic in 1876 and recuperated under Dr. Austin's care. Years of nonstop travel as founder of the Red Cross had impacted her health. Making a remarkable recovery, Clara remained in Dansville for ten years. In 1881, she began the first local chapter of the Red Cross. During this time, Harriet and Clara became close friends. Clara was so impressed with Harriet's work in the medical field that she wrote a tribute to her qualities and professional abilities as a physician.
Danielle Vakoutis was introduced to the NHA as a baby by her grandparents, Irving and Ruth Schoenfeld. She has fond memories of attending the annual NHA conferences as a child and could be seen most days riding on her grandfather's shoulders, who most members referred to as the Pied Piper of the NHA.
Dillon Holmes began the Well Your World YouTube channel and Facebook group to provide support and camaraderie for people transitioning to and maintaining a health-promoting lifestyle. Although learning how to live this way is obviously very important, what Dillon felt was missing was a place to come together to celebrate our successes and vent about our challenges. […]
Christopher Gian-Cursio was born on February 4, 1910, in Rochester, New York, to Antonio Gian-Cursio and Maria Bianchi. Rochester is a city steeped in the history of early natural hygienists. This was a time when organized medicine was gaining prominence, and the pioneering efforts of hygienists such as Reverend Dr. Sylvester Graham, Dr. Russell Thacker Trall, Dr. Isaac Jennings, Dr. James C. Jackson, and many others were being overshadowed and forgotten. Their groundbreaking work, which had once inspired many, was primarily submerged, yet it was also an era that invited reflection on the enduring relevance of their contributions.
Like so many others, Christopher Gian-Cursio was drawn to natural hygiene through the illness of his family and his own. After undergoing numerous surgeries and medical treatments, his mother's health was ultimately restored through natural methods. Throughout his youth, Gian-Cursio suffered from periodic bilious headaches and, later, heart disease-conditions that persisted despite prescribed medications. It wasn't until the same natural treatments that had helped his mother were applied to him that his ailments finally vanished.
From a young age, his passion for books and reading set him apart. Three books that greatly influenced him were Rational Diet, by Otto Carque (1923), The Art of Living Long, by Luigi Cornaro (1560), and Nutritive Cure (Robert Walter, M.D., 1841-1921). By his mid-teens, he had amassed a library that surpassed any adult of his acquaintance. Countless hours were dedicated each week to exploring the medical and health section of the public library, fueling his curiosity and commitment to knowledge.
With his remarkable talent in mathematics and architecture, demonstrated during his time at Edison Technical High School, where he graduated with honors, it was clear that he had the potential to excel in these fields. Although he went on to pursue studies at Clarkson College of Technology, his academic journey was interrupted by illness, a stark reminder of how fragile opportunities can be in the face of adversity.
Christopher Gian-Cursio was a naturopathic doctor, nutritionist, author, editor, and researcher. He was an early adopter of and advocate for alternative medicine, naturopathy, and what he would come to call Natural Hygiene. He was one of America's most outspoken, popular, and reviled commentators on alternative medicine.
Dr. Felix Oswald was born in 1845 in Belgium. His parents provided a good education for their son, eventually sending him to a medical college to become a physician.
He graduated from the University of Brussels in 1865. Though trained in allopathic medicine, he became a first-rank Hygienist. He also studied at Göttingen, Heidelberg, and Brussels, where he qualified as a physician and obtained his M.A. and M.D. degrees.
His studies in anatomy, pharmacopeia, physiology in hygiene, and other branches of natural science turned his mind down another path. He plunged deeper into studying natural history, a subject that fascinated him.
As a military doctor, he joined a corps of Belgian volunteers in 1866, supporting Emperor Maximilian I of Mexico. After Maximilian's death, he traveled extensively through the interior of Mexico. He undertook years of travel through many different countries to aid him in his continued studies. Eventually, he came to live in America. He initially stayed in New York City, but then he turned westward.
He was a prolific writer but never lectured in public. The theme of his writing was always pure nature. He spent a lot of time in the mountains of Tennessee, tramping over the Smoky Mountain Range and building temporary cabins when needed. He lived a solitary life, cooking his meals over a fire and sleeping many nights outdoors. He initially moved to Hamilton, Ohio, but finally settled in Indiana.
His scientific contributions to the Popular Science Monthly brought him to prominent public notice. In a comparatively short time, he began writing for the American Free Thought Press. His literary works found their way into magazines and papers in Germany, England, and France, particularly on scientific topics in nature. He was a prolific writer and was published in the Popular Science magazine, The Monist journal, The Open Court journal, and the North American Review. About this time, Bernarr Macfadden started the journal Physical Culture, which, at first, was essentially Hygienic and was regularly contributed to by Dr. Felix Oswald. He also wrote articles under the general title International Health Studies for John Harvey Kellogg's Good Health journal.
Another observation that Dr. Oswald noted was getting outside in the sunshine. He believed there seemed to be a relationship between the sun and digestion. If a man is denied sunshine for a lengthy period, digestion and assimilation become weak and imperfect. The body should be exposed daily to the sun's direct rays, and sunshine should be an integral part of life.
Felix Leopold Oswald was a physician, naturalist, secularist, and freethought writer. He supported natural hygiene, a movement that advocated fasting, vegetarian dieting, pure water, clean air, and exercise, and was influenced by Sylvester Graham‘s writings and principles.
His scientific contributions to the Popular Science Monthly brought him prominent public notice. In a short time, he began writing for the American Free Thought Press. His literary works found their way into magazines and papers in Germany, England, France, and the US, particularly on science and nature topics. He was a prolific writer and was published in the Popular Science magazine, The Monist journal, The Open Court journal, and the North American Review. About this time, Bernarr Macfadden started the journal Physical Culture, which, at first, was essentially Hygienic and was regularly contributed to by Dr. Felix Oswald.
Among the books he authored are Nature's Household Remedies (1890), Physical Education (1882), Vaccination and Crime (1901), The Poison Problem (1887), Fasting, Hydrotherapy and Exercise (1901).
Job Titles:
- Chiropractic Physician
- Director of Health Education
Dr. Frank Sabatino has an extensive background in the study and practice of Natural Hygiene. Since his teenage years, the principles of Hygiene have significantly influenced and shaped his personal and professional life. He is a life member of the National Health Association, and has been a plant-exclusive Hygienic physician and past Health Director of the Shangri-La Natural Hygiene Institute, the Regency Wellness Resort, the Ocean Jade Health Retreat and the Balance for Life Health Retreat where he cared for, lectured and inspired thousands of people for almost 45 years.
Dr. Sabatino is a Chiropractic physician who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. The book of his original research on the effects of brain peptides on the regulation of reproductive hormones was published in 1988. While an assistant professor at the Health Science Center of the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, endocrinology, and neuroscience. He is a regular, featured writer for Health Science, the journal of the NHA, and has published numerous articles in the areas of clinical nutrition, weight loss, hormones, epigenetics, stress management, addiction, and healthy aging in a wide variety of magazines and journals.
He is a member of the prestigious Brookdale fellowship in Gerontology and Aging and as a past member of the International Association of Hygienic Physicians, is also widely recognized as an expert in water only fasting and integrative health care. As a result, he has also been featured in a variety of media programs and platforms including a CNN program on water-only fasting. His book: WEIGHTLESS: Compassionate Weight Loss for LIfe (in press) and his online course: Lean for Life: Create your ideal weight now-and forever, promote the most comprehensive plant-based solution and lifestyle strategies for solving the pandemic of obesity. Dr. Sabatino is the research director for the global Complementary Medical Association in the UK and a fasting research consultant for the True North Health Foundation. He is also board certified in addiction care from the American College of Addictionology and Compulsive disorders.
Dr. Sabatino is especially excited about being the new Director of Health Education for the NHA and happy to have the opportunity to promote and spread the ever growing evidence base for the science of hygiene and hygienic living. He is also a proponent of Oriental energy arts and a long time teacher and student of tai-chi and qi gong.
Benesh came across a copy of Dr. Shelton's Hygienic Review, and it proved to be nothing short of an eye-opener. He felt a genuine hope for the first time as the magazine's content resonated deeply with him. It added a new dimension to his health education, and he felt that Shelton's insights truly hit the mark, offering a fresh perspective that aligned with his evolving understanding of natural hygiene. This discovery marked a pivotal moment in his journey, fueling his growing conviction and commitment to holistic healing.
In one of Dr. Shelton's Hygienic Review issues, there was an appeal for funds to help Dr. Christopher Gian-Cursio in his fight for medical freedom. Gian-Cursio was arrested in Rochester for "practicing medicine without a license" as the medical board aggressively pursued legal action against him. When Gerald Benesh heard of Gian-Cursio's plight, he immediately stepped in to offer financial assistance for his defense. In gratitude, Dr. Gian-Cursio sent Benesh a heartfelt letter, inviting him to "come up and visit."
Seeking guidance for his persistent eczema, Benesh reached out to Dr. Christopher Gian-Cursio, who recommended trying a raw food diet. Despite following this regimen for three months, Benesh saw little improvement. Undeterred, Dr. Gian-Cursio suggested a more radical solution: fasting.
Determined to find relief, Benesh traveled to Rochester and undertook a 22-day fast at the Castle of Health under Dr. Gian-Cursio's supervision. This transformative experience, which took place in 1940, marked a turning point in Benesh's understanding of health. During those few weeks, he learned more about the principles of hygiene and natural healing than he had in all his years of trial and error. Miraculously, the fasting regimen completely eliminated his eczema, with no reoccurrence throughout his life.
This powerful story exemplifies the triumph of natural hygiene over traditional, often ineffective treatments and underscores the profound impact of holistic health practices. Benesh's experience not only healed his condition but also deepened his commitment to exploring and promoting the principles of natural health.
When Dr. Benesh returned home from his 22-day fast, visibly thinner and profoundly transformed, he shocked his wife by announcing his decision to abandon his previous practices and fully embrace natural hygiene. Understandably concerned, she feared the consequences of his bold new direction. However, Dr. Benesh remained steadfast in his conviction, even as he lost all but two of his patients. Remarkably, these loyal individuals adhered to his guidance and, under his care, successfully regained their health.
Dr. Benesh eventually relocated to California, where he continued to build on his work in natural health and healing at the Paradise Valley Health Ranch at Lake Wohlford near Escondido. He created a renowned health retreat dedicated to promoting natural healing and wellness. Nestled in the serene surroundings of North San Diego County, the ranch offered a peaceful and restorative environment for individuals seeking to improve their health through natural methods.
Dr. Gerald Benesh underwent a profound personal transformation after discovering natural hygiene. While this journey cost him friends and subjected him to financial struggles, persecution, and personal hardships, the remarkable benefits numerous patients reaped - far outweighed the challenges. Despite the obstacles, Dr. Benesh emerged as an extraordinarily successful practitioner of natural hygiene, with thousands of grateful patients serving as a testament to his dedication, expertise, and the transformative power of his work. His legacy stands not only in the lives he touched but in the enduring impact of his holistic approach to health and wellness.
Dr. Gerald Benesh, aged 90, peacefully passed away at his home on Friday, Nov. 15, 2002, due to natural causes. He was the last of the founding members of the American Natural Hygiene Society, known today as the National Health Association.
Gerald Benesh's work contributed to the growth of the natural health movement and among those advocating for holistic health practices. His emphasis on the body's self-healing abilities and the importance of living in harmony with nature has influenced many health practitioners and individuals seeking alternative approaches to wellness. Though he may not have achieved mainstream fame, his writings and philosophy have impacted those who align with natural healing and preventative health practices.
Benesh's work remains relevant today, especially in the growing interest in preventive health and integrative medicine in promoting overall well-being. His legacy and contributions will be deeply missed. His life was a powerful testament not only to his achievements but to the enduring importance of dedication, service, and the central role of health in our society.
Job Titles:
- Editor of the Publication the Laws of Life
Harriet N. Austin was born in Killingly, Connecticut, on August 31st, 1826, to Joseph Austin Jr and Abigail Woodward. She was one of 11 children. She moved to Moravia, NY, with her family. After completing her studies locally, she studied medicine at the Water Cure Institution, founded by Dr. Russell Thacker Trall.
Dr. Harriet N. Austin was one of the few prominent female doctors of hygiene. She consistently advocated Dr. James Jackson's health principles and remained congruent with them throughout her life. Harriet firmly believed that women's clothing was brutal and physically deformed the female body. She broke loose from the style and customs of the day and helped initiate the great revolution in women's wear. Walking the streets of Danville in slacks, she was one of the boldest women of her time.
Harriet became the editor of the publication The Laws of Life, A Family Health Journal, which she edited and wrote for the rest of her life. She focused on all subjects relating to life and health and summarized the knowledge gained by the largest Hygienic Institution in America. The aim was to advocate a healthy lifestyle and to teach how to live, grow, and develop. Articles discussing health and social change, especially women's clothing reform, were included.
This is a brief biography of Dr. Shelton. For a deeper understanding and a captivating exploration of his contributions, be sure to read "Yours for Health: The Life and Times of Herbert Shelton" by Jean Oswald.
Herbert Shelton (standing rear right) during his army days at Camp Travis between 1917 and 1919 in San Antonio, TX. As a conscientious objector, he was assigned to the kitchen. From the Herbert M. Shelton - A Remembrance."
Herbert M. Shelton dedicated his entire life to advancing his beliefs, leaving a lasting impact that resonates today. Over his 89 years, he worked tirelessly to share his insights with anyone willing to listen-even those who would not. His teachings gained global recognition, leading to translations of his works into numerous languages, including Swedish, French, Spanish, Greek, Hindi, Hebrew, Turkish, and German. In the 1930s, the esteemed Mahatma Gandhi recognized the value of Shelton's insights on fasting and nutrition, extending an invitation for him to teach natural living in India. Sadly, the outbreak of World War II thwarted that opportunity, but Shelton's legacy continues to inspire countless individuals worldwide.
Herbert M. Shelton was an uncompromising individualist who fundamentally transformed the healthcare landscape. He demonstrated remarkable courage, boldly challenging the prejudices of his era and standing firm as a vital voice for change. His journey was marked by extraordinary physical, mental, and moral resilience as he faced harassment and prosecution repeatedly for unwaveringly practicing his principles.
Inspiration drives countless individuals to challenge the established authorities of modern beliefs, daring to ask profound questions and demanding answers rooted in facts. Shelton's courageous spirit motivated numerous writers, researchers, and scientists to confront age-old medical practices and push for meaningful reforms.
Director of Dr. Shelton's Health School, editor of Dr. Shelton's Hygienic Review, author of over 40 books, public speaker, and a founder of the American Natural Hygiene Society. He was a teacher and a trailblazer in the modern natural hygiene movement. While some labeled him "too radical," many others hailed him as the visionary who rekindled interest in this transformative approach to health and wellness.
Countless lives have been changed by this remarkable man, who dedicated himself to improving the health of millions. He guided the ill back to wellness and passionately championed the cause of health and freedom. With unwavering belief, he asserted that health and happiness are attainable by all and achievable through the power of healthy living.
Jennings simply believed that disease is the abatement of health-nothing more, nothing less. With good health, the organs perform their parts, untiring with undeviating steadiness, as the planets move in their orbits. The first step on the descending scale of health is the reduction of power; second, functional derangement; third, structural derangement, or organic disease.
The beginning of health care based on physiology, or natural hygiene as it was later known, started with Isaac Jennings, M.D., in 1822. At this time, he discontinued his practice of utilizing any drugs.
James C. was born to James and Ann Jackson on March 28, 1811, in Manlius, New York. James' earliest memory was watching his father, who became an allopathic physician, ride off to the War of 1812, serving as physician and post-surgeon at Sacket Harbor.
James was a diligent student from a young age and completed his education at the Polytechnic Institute in Troy, New York.
Jackson battled persistent health issues as a youth. His father believed that medicines had curative qualities. He thought that the human body was powerless to heal and needed the intervention of doctors and their medications. James C. became his father's case study. Sick as his son was, his father continued medical interventions with toxic treatments, which were completely ineffective.
During his youth, Jackson began to use tobacco, which severely impacted his health, resulting in a diagnosis of heart disease. Specialists advised that he should be taken out of school and kept quiet. His father continuously administered medications. Despite these ongoing toxic treatments, Jackson somehow managed to survive to adulthood.
James was a supporter of temperance and frequently spoke on the topic. He was also an anti-slavery abolitionist and became a prominent speaker for the cause through the New York Anti-Slavery Society. In 1840, Jackson edited the National Anti-Slavery Standard until he bought the abolitionist newspaper, the Albany Patriot, and wrote for the paper until 1847.
At 19, he married Lucretia Edgerton Brewster, a lineal descendant of William Brewster, a Mayflower colonist. He worked on a farm during this time, but his health continued to decline. As a result, he discontinued farming and instead began studying medicine to better understand his health.
During a medical crisis in the fall of 1846, he became so seriously afflicted that he had to discontinue all activity. His efforts to recover his health proved futile and was pronounced "incurable" by many doctors. His continued illness catalyzed him to continue his search to achieve health, and he eventually became aware of the basic principles of hygiene. He sought treatment from Dr. Silas Gleason at his institution (water cure) in Cuba, N. Y. His health improvement was so dramatic that, as a result, he spent the rest of his life as an advocate for hydropathy. He trained to become a physician and eventually partnered with Dr. Gleason. Together, they opened a water cure at Glen Haven, NY. Some years later, Jackson left Glen Haven and opened his own clinic.
Dr. James Jackson was a true pioneer, and many of his tenets formed the foundation of the Natural Hygiene Movement, which evolved into the National Health Association.
An advertisement found in the back of one of Dr. Jackson's books.
The institute was renamed ‘Our Home on the Hillside,' where Jackson worked with his wife and their adopted daughter, Dr. Harriet Newell Austin, one of the first women to receive a medical degree. The family eventually called it the Jackson Sanatorium, also known as the Jackson Health Resort.
The founding and development of this institution was the pinnacle of Dr. Jackson's career. He shared his treatments and observed the results of his years of practice in the Journal of Laws of Life. The journal treated all subjects relating to Life and Health and shared his experiences operating the largest Hygienic Institution in America. He advocated and wrote about improving people's lifestyles throughout his life. He educated his patients on how to live, making health the foundation for growth and development through all the stages of life.
He was a prolific writer, as noted in the publication section. One of his significant publications was Hints on the Reproductive Organs: Their Diseases, Causes, and Cure on Hydropathic Principles. In this book, Jackson begins with the doctor's role. He reviews qualifications, issues of medicine, and medicinal abuses. He specifically discusses men and women and their diseases, treatment, and the five principal causes of disease. Jackson believes that man's vices negatively impact not only one's health, but on family relationships as well.
He also wrote on various subjects along with treatments utilizing his principles. Summaries of each book he wrote can be found under the publication section.
James C. Jackson turned his "Home on the Hillside" into one of the most successful and famous medical institutions and served as its chief physician. His medical wisdom, comprised of numerous lectures and publications, was published in the journal "Laws of Life. Jackson preached the gospel of health and opposed the use of drugs. He lectured on his Laws of Life and believed one could remove the cause of sickness by conforming to those tenets.
He was highly aware of true health and so compassionately motivated that his words and actions at the bedside of the sick were uplifting and filled them with hope and joy. He influenced tens of thousands through his lectures. His words, crystal clear and rhythmic with life, were a verbal symphony. Fifty years after his death, those who heard him still spoke reverently, inspired by his words, as though they had just been heard.
Jackson had a long and fascinating life, with stints as a farmer, abolitionist, doctor, and founder of a medical spa. He was also an early proponent of what we now call "clean eating" and treated famous patients, including Clara Barton (the founder of the American Red Cross) and Ellen White (the founder of the Seventh-day Adventist Church).
His life's work became a sacred cause focused on health reform. Strict dietary rules, exercise, reformed dress, and sleep formed his guidelines. He promoted a simple lifestyle, including fresh air and drinking mineral water. Jackson's term "psycho hygiene" aptly encompasses all the ideas he successfully founded in his practice.
Job Titles:
- Director of the Loomis Sanitarium
Jesse Mercer Gehman, born on January 17th, 1901, in Elverson, Pennsylvania, was the son of Samuel Kurtz Gehman and Rachel Lilley Gehman.
Growing up in Reading, Pennsylvania, Gehman excelled in sports, with a particular talent for swimming. His athletic prowess during high school laid the foundation for his lifelong commitment to physical fitness and the broader Physical Culture movement.
In his early twenties, Gehman settled just outside New York, where he pursued a career as a model. During this time, he also competed professionally in boxing and wrestling under the alias "Jim Mercer," further honing his athletic abilities and deepening his connection to the physical culture movement.
In 1925, Gehman graduated from the American College of Naturopathy and Chiropractic, earning degrees in nutrition (DCN), naturopathy (ND), and chiropractic (CD). He married Anna Pauline Stone shortly after graduation in Manhattan, New York, on January 17th. The couple relocated to Paterson, New Jersey, where they had two children. However, their marriage eventually ended in divorce.
Gehman was a vocal critic of vaccinations and held a profound skepticism about their efficacy, as well as the established concepts of inoculation, contagion, and infection. He rejected conventional medical practices, favoring what he believed were more reliable and beneficial natural health approaches. Rooted in these convictions, he not only opposed vaccines but also campaigned fervently against medical interventions in general, advocating instead for a return to alternative healing methods grounded in nature.
Dr. Jesse Mercer Gehman passed away on March 14, 1976, at the age of 75. A pioneering figure in the health field, he was a trailblazer in exploring the connection between diet and overall well-being. Gehman authored numerous influential books and publications, and his work was featured in America's Fifty Best Good Books, a compilation by the Christian Science Monitor. He received widespread recognition for his contributions to health and physical fitness, becoming a sought-after lecturer at natural health organizations. In 1975, he was honored by the International Vegetarian Union for his steadfast advocacy of vegetarianism and his efforts to promote plant-based living as a cornerstone of health.
Jesse Mercer Gehman was one of the founders of the American Natural Hygiene Society. As a committed naturopath and ardent advocate for vegetarianism, he played a key role in shaping holistic health and wellness principles. Gehman was not only an influential author and editor of health-focused magazines but also an amateur wrestler deeply involved in the Physical Culture movement, which emphasized the importance of physical fitness, nutrition, and mental well-being. Through his diverse contributions, Gehman inspired countless individuals to embrace a healthier, more natural lifestyle rooted in diet, exercise, and self-care.
John was born on January 21, 1851, to Joseph and Ann Tilden in Van Burensberg, Illinois, and was one of 9 children. From early on, he dreamed of being a doctor like his father. As a child, he began to play "doctor" on his cats, dogs, calves, pigs, and birds as patients and was affectionately called the "boy doctor." Even as a young man, he was a keen observationist of healing. He noticed a sick kitten would cling to heat and would not eat food until healed. These two life lessons evolved as he adapted and grew within his practice.
He received his early education in the public schools of Litchfield. Next, he began the study of medicine under the supervision of his father. Starting in 1868, he apprenticed in the office of Dr. J. Fellows of Nokomis, Illinois, and did so for two years.
In 1916, Dr. Tilden opened The Tilden School for Teaching Health, which operated from 1916 to 1924 as a private residential teaching institution and facility that offered patients an alternative to the standard medical practices of the day in Denver, Colorado. It attracted patients from all over the world. Treatment began with a fast. Tilden gave his patients diets tailored to their individual needs. He was a strict disciplinarian who wasted no time on those who would not relinquish poor or addictive habits. The school was established to teach and promote the medical theories of its founder. Eventually, he sold his school to Dr. Arthur Vos, as Tilden wanted to devote himself to writing and lecturing.
John H. Tilden, M.D. is credited with being the man who established the relationship between deficiency of force and the accumulation of body waste, and also the precise relationship between the many habits of living that are violations of the laws of life and the deficiency of force that constitutes the first deviation from the norm. All elements of Tilden's enervation-toxemia theory were present in the early Hygienic theories about etiology, but they needed to be systematized and organized. Tilden's work in this field was of paramount importance.
"Tilden's books and magazines had a worldwide circulation and helped to keep the message of Natural Hygiene alive (currently named The National Health Association). Many of Dr. Tilden's books and writings were devoted to specific ailments. He often showed the interrelationship of these conditions and how seemingly different and distinct the afflictions were. In reality, they were all the same, with only different organs and symptoms involved. The exact cause was always there, and the same methods of care sufficed for all of them.
"Dr. Tilden led an intensely active life and spread his ideas through various channels, beginning with his magazine, A Stuffed Club. This magazine later evolved into the Philosophy of Health and was finally renamed the Health Review and Critique. His magazines were issued monthly until his death; Mrs. Tilden completed the 1940 volume with the material he had left behind and then suspended its publication.
Dr. Tilden once said, "All positive knowledge must take root in nature." There is no question that the Hygienic Movement depended on the educational work, lecturers, writers, and practitioners who thoroughly understood the principles of natural hygiene and were capable of caring for the sick and educating the healthy. Dr. John H. Tilden was one of those men.
Dr. Susanna Dodds was the fourth woman in the country to become a physician, graduating from the Hygeo-Therapeutic College of New York, operated by Dr. Russell Thacker Trall. Susanna's hygienic practice and gender kept her outside the St. Louis medical establishment. Thus, she did what many female social reformers and physicians had to do and founded her own institution.
Joined by her sister-in-law, Mary Dodds, a hygienic physician, they opened their facility, the Dodds' Hygenic Home, in 1878. In their practice, they used only hygienic or natural methods of treatment: diet, exercise, massage, and hydrotherapy. They had phenomenal success in curing both acute and chronic patients. Except in cases for relieving extreme pain, as in the last stages of cancer or other incurable diseases, drugs were never used. Though diseases of women and digestive disorders were their specialties, they also treated other chronic illnesses.
Dr. Russell Thacker Trall's death left the movement practically leaderless. With his college closed, Trall gone, and no one ready and willing to take the helm, the movement lagged. There were men who could have led, but they seemed reluctant to do so. Indeed, disagreements broke out among them, which tended to paralyze further action.
Dr. Dodds tried to resurrect the movement with her sister-in-law, Mary Dodds, and they founded the St. Louis Hygienic College of Physicians and Surgeons. They focused on natural methods of treatment: diet, exercise, massage, and hydrotherapy. On its staff were Dr. Susanna Dodds, as hygieotherapist and Dean; Dr. Luteys, a homeopath, who taught chemistry; Dr. Stickney, an allopathist, who taught the anatomy of surgery and two other physicians of the regular or allopathic school. Besides being taught hydro-hygienic theories and practices, the students were taught enough allopathic theories to pass the state boards. A strict hygienic vegetarian diet was taught, which also forbids the consumption of baking powder, meat, milk, soda, spices, and sweeteners. They did not use any drugs except in cases for relieving pain.
Under the leadership of Dr. Susanna Dodds, The St. Louis Hygenic College of Physicians and Surgeons graduated several classes before closing due to lack of funds. After its closing, Dr. Robert Walter also tried to establish a college. The effort failed. Had either college succeeded, the hygienic movement would have been revived. Unfortunately, theirs was the only attempt to establish a college of Hygiene after Dr. Russell Thacker Trall's death.
Dr. Susanna was a prolific author and contributed to several health journals and other papers. She also published a magazine under the name The Sanitarian. Her first published work was The Diet Question. In this book, Dr. Dodds covers the many aspects of the hygienic diet. In part one, she discusses the reasons why: Health in the household, Food, and Physical Development, with a deep dive into the food groups (fruits, vegetables, bread, meats, milk, butter, eggs, salt, sugar, tea, coffee, alcohol, condiments, and abstaining from drinking at meals, etc.), dietician rules, and cooking tips. Health in the Household, or Hygienic Cookery, covered the many aspects of the hygienic diet and included quite a few recipes. Her next book, Race Culture, was a comprehensive and practical book for women. It taught women the secret of health and happiness and shared how enlightened motherhood would improve the human race.
Dr. Dodds lived into the twentieth century and continued to shock the prudish of her era by wearing pants instead of dresses.
Perhaps the most outstanding woman graduate of the Hygeo-Therapeutic College was Susannah Way Dodds, M.D., whose writings and lectures on Hygiene constitute a valuable addition to Hygienic literature. Susanna and Mary Dodds, as physicians, have done much for women's physical health. Through her work, she greatly influenced the Natural Hygienist Herbert M. Shelton, who became one of the founding members of The American Natural Hygiene Society (ANHS) in 1948. In 1999, it evolved into the National Health Association (as we know it today).
Job Titles:
- Head of the World - Famous
He formulated what he regarded as the primary controlling laws of life. Dr. Walter stated: "Every particle of living matter in the organized body is endowed with an instinct of self-preservation, sustained by a force inherent in the organism. Usually called the vital life force, its success is directly proportional to the amount of the force and inversely to the degree of its activity."
Dr. Robert Walter was head of the world-famous Hygienic Walter's Park Sanatorium in Wernersville, Pennsylvania. He stated that a moderate "hunger cure" benefits many diseases.
Fasting is undoubtedly the quickest, safest, and most effective avenue for reversing disease. Walter regarded "rest and the hunger cure" as the best treatment for patients suffering from excesses of overwork, overeating, or illness. He pointed out, "No food should be taken when there was functional impairment, such as a coated tongue or bad breath." He advised sick patients to rest and stop eating until health was restored.
Susanna Way Dodds was the firstborn of Anthony and Rhoda Way on November 10, 1830, in Randolph County, Indiana. Here, she received a common-school education. Susanna, the eldest of a large family, was ambitious and, at an early age, set her heart on becoming a doctor. To her great disappointment, she found that no college would admit women.
At this point, there were only ladies' seminaries. She, therefore, decided to go to the Oxford Female Institute, which Rev. J. W. Scott, the father-in-law of President Benjamin Harrison, then conducted. To be financially able to do this, Susanna began teaching at seventeen in elementary schools with a salary of eight dollars a month. By rigid economy, she could pay her tuition, and at twenty-three, she received her diploma from Dr. Scott's seminary. Her much-coveted medical degree was still in her plans.
The University of Ann Arbor was founded, and its doors were soon opened to women. In the spring of 1856, Susanna entered the preparatory department of that college. However, due to a family illness, she had to postpone her plans and returned home.
The following year, she married Andrew Dodds on November 10th, 1857. His liberal views were in harmony with her own. They made their home in Yellow Springs, Ohio, and the now-Mrs. Dodds renewed her studies at Antioch, where she graduated.
She also enrolled in and graduated from Russell Thacker Trall‘s New York Hygeio-Therapeutic College, becoming the fourth woman in the country to become a physician. Susanna supported the hygienic method of disease treatment.
During the Civil War, her husband enlisted in the Federal army. During a campaign in Virginia, he contracted an unknown disease and became extremely ill. Before his death, the family moved to St. Louis, Mo. Her husband never regained his health, and he died on May 5th, 1872, at the age of 44. He was buried in Yellow Springs, Ohio, where they began their married life.
Dr. Dodds started practicing medicine in 1876 in St. Louis with her husband's sister, Dr. Mary Dodds, with whom she remained associated until her death.
At a time when the importance of hygiene was largely overlooked in American society, Dr. Robert Walter stood out as one of the few dedicated to its advancement. As one of the most insightful advocates for the scientific principles behind health, he played a crucial role in nurturing the emerging field of hygiene throughout the final three decades of the 19th century and the first two decades of the 20th.
Robert Walter was born to George and Betsy Walter on February 14th, 1841, in Haliburton, Ontario, Canada. He received his early education in the local township schools. Throughout his life, Robert had a sickly constitution. Every physician who treated him had a different diagnosis for his ailment, which made him worse.
At fourteen, he left home to clerk in a grocery store, followed by employment as a bookkeeper in a tannery. At age 23, he was diagnosed with a severe heart condition. During this time, he was more or less an invalid, with slim chances for continued survival. He moved to Dansville, N. Y., and though his case was regarded as hopeless, he nevertheless finally recovered and regained his health. He attributed his recovery to a course of treatment he designed, which was eventually utilized in many institutes. The results encouraged him so much that he began studying medicine earnestly. Robert thus began a long series of experiments on his own body. Years were spent studying subject matter related to achieving and maintaining health.
Like Sylvester Graham, Russell Thacker Trall, John H. Tilden, and many others who have turned to Hygiene, Robert was forced to research health because physicians were more interested in disease than health and wellness. His early suffering was a powerful force that led to his understanding of the laws of life. He turned from allopathic medical methods to the principles of the Hygienic System. His concepts exerted a significant influence on modern health and medical reform.
Dr. Walter's recovery after years of being an invalid should inspire all who are ill. It is not only proof of the healing power of nature but also shows that the human will can overcome incurable disorders. His basic concept in health recovery is the systematic use of fasting, sleep, rest, and nutrition to restore health and energy. He believed there must be a way to live precisely right. If correctly followed, one should be able to regain and maintain health.
Robert's degree in medicine was obtained at the Hygieo-Therapeutic College, founded and administered by Russell Thacker Trall. Additionally, Robert graduated from the Hahnemann Medical College of Philadelphia in 1888. Developed by the German physician Samuel Hahnemann, homeopathy came to the United States in about 1835. Instead of bleeding, blistering, and purging, it prescribed a regimen of exercise, diet, and fresh air and offered its own experimental pharmacology derived from Hahnemann's own rudimentary scientific experimentation. Based on Hahnemann's two laws of homeopathy, "like cures like," and the smaller the dose, the more effective it is in stimulating a cure, homeopathic medicine claimed a theoretical legitimacy that orthodox medicine still lacked.
Dr. Susanna W. Dodds, a physician of merit and intelligence, founded a Hygiene college. The courses of study included the branches of knowledge usually taught in medical colleges, including Hygiene, Sanitary Engineering, and Physical Culture. This college lasted only about three years, and Dr. Robert Walter tried to continue it. The effort failed.
Robert married Eunice C. Lippincott, who also graduated as a physician from the Hygeio-Therapeutic College of New York. They had five children (Maud, Robert L., Mabel, Stella, and Ernest). Maud graduated from the Women's Medical College of Philadelphia, and Robert L. graduated from the Hahnemann Medical College. They became medical practitioners who worked alongside their parents.
In 1874, he moved to Wernersville, PA, and opened the Mountain Home until 1877, when he purchased 500 acres of land. In 1876, he established The Walter Sanitarium in Walter's Park, Pennsylvania, and continued to operate the facility over the next 35 years. This hygienic institution was famed for its excellent achievements in caring for all forms of impaired health, including "incurable conditions." Its magnificent views and quiet seclusion, along with the purity of clean air and water, created a true health resort. It was equipped throughout with all the modern conveniences of the day. This institution aimed not to cure the sick but to build up the strength of the body and guard against future illness through proper exercise and diet. Dr. Walter's clientele came from all over the United States, and its growth established its reputation as one of the most successful health resorts. People returned annually to recharge their health.
Like other pioneers in the Hygienic Movement, Dr. Walter wrote extensively. His writings inspired thousands who came to him to recover their health. He published a monthly health journal, numerous pamphlets on sanitary topics, and several books.
Dr. Walter was famed for his excellent results in caring for all forms of impaired health at his Hygienic institution in Wernersville, Pennsylvania. He lived to a ripe old age after being diagnosed as "hopeless" and was given a death sentence. However, he showed how tenacious life is and what can be achieved with discipline. He focused on getting the maximum return to health with a minimum expenditure of energy.
He died on October 26th, 1921, in Reading, Pennsylvania, at the age of 80.
Thomas Nichols was born in 1815 and raised in Orford, New Hampshire. At an early age, he became interested in self-betterment through healthy living. Although he was born 20 years after the founders of hygiene science, Thomas supported the hygiene movement's beliefs. He also shared the zeal for doing good as other hygienists.
Thomas began to study medicine at Dartmouth at the age of 19. At that time, Rev. Dr. Sylvester Graham was lecturing in Boston on his Crusade for Health and Physiological Reform.
Thomas attended these lectures and immediately adopted Graham's principles. Grahamites, as they were called, followed a vegetarian diet, had strict mealtimes, avoided spices and condiments, and abstained from tea, coffee, and alcohol. They also promoted breathing fresh air and bathing regularly.
Following Graham's lectures, Nichols switched his studies from medicine to journalism. He spent the next few years traveling through the West and South, writing for various journals. Upon his return to New York, the position as editor of the New York Evening Herald was secured. He was deeply interested in health reform and had progressive views of women's rights. He eventually met Mrs. Mary Gove as she began lecturing on Grahamism and women's reform.
Dr. Walter believed disease is a natural purification process that should not be stopped but aided. Its remedies are Nature's health preservatives. Obedience to Nature is its greatest panacea. His thought process was to remove the cause, and the effect would cease. Nature's curatives (air, light, food, water, exercise, rest, and sleep) are the foundation of natural hygiene.
William L. Esser, born in Pittsburgh, PA, on June 5, 1911, was profoundly shaped by his parents' strong commitment to physical culture. His father had been very ill as a child, diagnosed with tuberculosis. With the discovery of Bernarr MacFadden and his writings, he eventually overcame his health problems. William's parents passionately believed in nurturing their children's health through natural living.
Dr. William Esser later established a sanatorium in Connecticut and contacted the state naturopathic board to obtain his license. The board assured him that his license would eventually be granted. However, despite his patience, the license never materialized. During this time, he took on the case of an elderly woman suffering from advanced diabetes. Her condition was beyond help, and she slipped into a coma before passing away. In response, Dr. Esser contacted the Board of Health to explain the situation, but the consequences were swift and severe. Police suddenly surrounded his sanatorium, and all of his patients-many of whom were in delicate states-were forcibly removed and sent to the hospital. This action could have endangered several patients, especially those undergoing fasting treatments. Fortunately, most patients chose to continue their fasts, refusing to leave.
The situation took an even more ironic turn when Dr. Esser was accused of practicing naturopathy without a license. The Naturopathic Board distanced itself from the matter, unwilling to offer support, especially as the case gained widespread attention in the New York press. Ultimately, the attorney general insisted that Dr. Esser plead guilty, pay a $500 fine, and never practice in Connecticut again. If he refused, the attorney general warned, he would face charges of manslaughter and potential imprisonment.
In 1946, Dr. William Esser opened a pioneering sanatorium in South Carolina, where he held a valid naturopathy license. He leased a sprawling 2,000-acre plantation, which provided an ideal setting for his practice. For several years, he operated the sanatorium there, offering a sanctuary for those seeking natural healing. However, after careful consideration, Dr. Esser concluded that Florida's climate would offer even better conditions for his work, prompting his decision to relocate.
By 1949, he had made his home in the vibrant community of Lake Worth, Florida, passionately championing the transformative benefits of natural hygiene. His unwavering dedication to health and wellness inspired countless individuals. For an incredible 65 years, Esser's Ranch stood as a beacon of hope, providing outstanding care to over 30,000 patients.
Dr. William Esser dedicated his life to guiding individuals on the journey of sustainable living and revitalized health. His profound impact on countless lives inspired his grandson, Dr. Stephan Esser, to establish Esser Health. Their dynamic online platform, engaging speaking events, valuable resources, and dedicated facilities aim to transform health and empower everyone to embrace a fulfilling, vibrant life. Dr. W. Esser's children, grandchildren, and extended family are all living testaments of Natural Hygiene.
Dr. William Esser with his grandson, Dr. Stephan Esser of Esser Health. Photo courtesy of Mark Huberman.
Nothing is more rewarding or inspiring than observing a complete recovery through the effective practice of fasting, even over relatively brief periods, during illness. To those who are skeptical, we emphasize with utmost sincerity that fasting, followed by a thoughtfully chosen and well-combined diet, represents the closest approach to a "cure-all" that one can envision. Dr. Esser's assurance is grounded in extensive experience with over a thousand cases, proving that real-life results are the most compelling teacher.
Dr. William L. Esser was an inspiring champion of optimal health and a groundbreaking visionary for wellness. His influential work as a writer, speaker, and clinician left an indelible mark through Esser's Health Ranch, a pioneering facility dedicated to lifestyle changes that harness the transformative benefits of plant-based nutrition, exercise, and therapeutic fasting for over 65 years.
Dr. Esser had deep faith, unwavering passion, and immense compassion for others. These virtues defined him and enriched the lives of countless individuals he touched throughout his remarkable journey.
Irving Davidson, a proud Brooklynite, dedicated his life to the legal profession. In the early stages of his career, he formed a valuable partnership with the renowned publicist Jack Dunn Trop. Together, they passionately worked to advance the vision of the National Health Association, making a lasting impact in the realm of public health advocacy.
In 1944, Irving Davidson and Jack Dunn Trop, driven by a shared vision, rallied a group of like-minded individuals to form the New York Natural Hygiene Society. Convening in the office of an insurance agent named Norman Osborn, this modest gathering was more than just a meeting of minds-it marked the beginning of a movement. Though small in number, their steadfast commitment to the transformative principles of Natural Hygiene set them apart. Their efforts were not merely about promoting a healthier lifestyle; they were a passionate advocacy for holistic well-being, laying the foundation for a growing movement dedicated to better health and vitality.
In 1946, Irving Davidson and Jack Dunn Trop founded the Graham Natural Hygiene Society in New York City, a local group dedicated to promoting holistic health principles. The name "Graham" pays tribute to Rev. Dr. Sylvester Graham, America's pioneering advocate for healthy living through a balanced approach to diet, exercise, sleep, hygiene, appropriate clothing, and the healthy expression of sexuality, emotions, and mental well-being. In the 1830s, Graham launched the Crusade for Health and Physiological Reform through his influential lectures and writings, inspiring countless individuals to embrace his lifestyle and become known as "Grahamites." His groundbreaking work laid the foundation for a movement that would continue to resonate through generations, shaping the future of natural health advocacy.
One day, during a conversation, Jack Dunn Trop proposed an inspiring idea to Irving Davidson: Why not elevate their efforts by founding a national organization? Drawing on the legacy of a thriving Natural Hygiene Society from the 1840s, Trop saw a remarkable opportunity to revive and modernize the movement. He envisioned a revitalized national platform that could build on the successes of the past while expanding its reach and impact for a new generation. This bold idea sparked a shared commitment to take their work to the next level and bring the principles of Natural Hygiene to a broader audience.
Davidson and Trop took a decisive step forward by drafting a letter to Dr. Herbert M. Shelton, a respected leader in the Natural Hygiene movement, proposing the creation of a national society. Shelton's response was both enthusiastic and supportive. He offered not only his expertise but also his financial backing: "If you proceed with this, I will finance it and handle all the organizational details." This pivotal response marked a turning point in the movement's evolution, providing the foundation for a broader, more influential network dedicated to the principles of Natural Hygiene. With Dr. Shelton's invaluable guidance and resources, their ambitious vision began to take shape, ultimately leading to a national movement that would inspire countless individuals to embrace healthier, more holistic lifestyles.
It is remarkable that New York City, the birthplace of the Natural Hygiene Movement in 1832 and the site of Rev. Dr. Sylvester Graham's groundbreaking first lectures, would also serve as the backdrop for the revival of a national society on June 28, 1948. This pivotal moment, championed by the influential Dr. Herbert M. Shelton, marked a new chapter in promoting holistic health, reconnecting the movement's roots with a modern vision. The event not only honored Graham's legacy but also set the stage for a renewed national effort to advance the principles of Natural Hygiene.
At this historic meeting, Davidson and a distinguished group of leaders in health and wellness gathered. The meeting included Dr. Herbert M. Shelton, Dr. William Esser, Dr. Christopher Gian-Cursio, Dr. Gerald Benesh, Dr. Jesse Mercer Gehman, Jack Dunn Trop, and Symon Gould. Together, this pioneering group established the American Physiological and Hygienic Society. Drawing inspiration from a legacy nearly a century old, they organized a landmark convention in April 1949, during which they boldly rebranded the society as the American Natural Hygiene Society. This pivotal decision set the stage for the organization's evolution, eventually becoming the National Health Association in 1999. Through this transformation, the organization solidified its unwavering commitment to advancing health and wellness for all, fostering a movement that continues to inspire healthier lifestyles today.
At the inaugural convention, Irving Davidson and Symon Gould stepped into the crucial roles of co-chairmen for the week, overseeing a dynamic and impactful event. Their collaborative leadership, alongside Jack Dunn Trop, proved instrumental in securing extensive media coverage and amplifying their message. One of their key achievements was facilitating a radio address delivered by Dr. Herbert Shelton, which helped spread the movement's core principles to a broad and diverse audience. Together, their efforts played a pivotal role in shaping the convention's success and expanding the reach of the Natural Hygiene message.
As co-chair, Irving Davidson brought his charm and wit to the forefront, captivating the audience with his effortless storytelling and sharp humor. Among the distinguished guests was radio superstar and Natural Hygienist Fred Allen, whose presence added star power to the event. Davidson's clever remarks, laced with insightful allusions to healthy living, kept the atmosphere both lively and thought-provoking. The talented Jack Haley, a beloved comedian on stage and screen, shared the spotlight with Allen and his wife. Together, they helped create an unforgettable atmosphere, blending entertainment with the powerful message of Natural Hygiene.
Irving Davidson was an exceptional writer, and his influential contributions to Health Science magazine have left a lasting legacy. A standout example of his work can be found in the November/December 1990 issue, where he penned a compelling article on the lives of two prominent natural hygienists, Helen and Scott Nearing. Originally published in the October 1955 edition of Dr. Shelton's Hygienic Review, their inspiring story remains essential for anyone interested in the principles of natural health and holistic living. Davidson's thoughtful exploration of their journey offers timeless insights into the power of healthy, conscious living.
Davidson passionately argued that embracing natural hygiene is essential for humanity's survival and well-being. As we look to the future, we face significant challenges that threaten our health. The shifting economic landscape has highlighted the dangers of over-reliance on pharmaceuticals and the harmful effects of drugs. In response, now more than ever, we must prioritize holistic health programs that address the diverse needs of individuals. Adopting more effective methods for treating illness and preventing disease is crucial, ensuring a healthier world for all. Davidson's call to action serves as a powerful reminder of the importance of natural, preventive care in safeguarding our collective future.
Irving and Adele were unwavering pillars of strength for the movement, providing steadfast support to the society throughout the years. In April 1949, Irving proudly co-hosted the society's inaugural convention at the Diplomat Hotel in New York City, a landmark event that marked a defining moment in its history. Together, they served as dedicated board members of the National Health Society (NHS) from 1972 to 1975, demonstrating their deep commitment to its mission. Irving further showcased his leadership during his two-year tenure as president from 1973 to 1975, where he guided the organization with vision and determination, steering it toward a promising future. Their combined efforts left an enduring impact, ensuring the continued growth and success of the movement.
On November 15, 1990, the American Natural Hygiene Society (ANHS) lost one of its most esteemed leaders and educators, Irving Davidson. A co-founder, former president, and lifelong member of the society, he passed away at the age of 86 from natural causes in his beloved home in Brooklyn, New York. Irving's contributions to the movement and his unwavering commitment to promoting natural health left a lasting legacy that continues to inspire those who follow in his footsteps.
Attorney Irving Davidson of Brooklyn, New York, was a founding member of the American Natural Hygiene Society as well as the New York Vegetarian Society. He was a lawyer, humorist, and teacher. He and his wife, Adele, were active members of the NHA for more than two decades. Davidson further showcased his leadership during his two-year tenure as NHA president from 1973 to 1975.Davidson formed a valuable partnership with the renowned publicist Jack Dunn Trop. In 1946, Irving Davidson and Jack Dunn Trop founded the Graham Natural Hygiene Society in New York City, a local group dedicated to promoting holistic health principles. Together, they passionately worked to advance the vision of the National Health Association, making a lasting impact in the realm of public health advocacy.
Jack Dunn Trop, a pioneering motion picture producer from Jackson Heights, NY, is best known for his work on the Hopalong Cassidy series, which helped shape the landscape of early Western cinema. He produced the historical film The Greatest Adventure, which profiled several individuals recovering their health through Natural Hygiene.
Job Titles:
- Charitable Educational Trust
Job Titles:
- Copy Editor of Health Science Magazine
Ms. Ziegler is truly a Jan-of-all-trades. After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement. Cooking the WFPB way is her favorite pastime, and she's gratified to now be able to do her part to promote healthy living by working on Health Science. She is based out of the Denver, Colorado area and is most proud of her roles as wife, mother, and grandmother.
Job Titles:
- Historian
- Founder of the Plant Based Academy
Jeanne has earned her doctorate in science (focused on chemistry, environmental science, and biology) and education and has taught for over 35+ years. She is a firm believer in "walking the walk", and is committed to inspiring people to change their health destiny through a non-toxic whole-foods, plant-based lifestyle. Jeanne has successfully earned her Plant-Based Nutrition Certificate through the eCornell - Center for Nutritional Studies and completed the Women's Studies and Food Over Medicine program through the Wellness Forum.
Having followed a plant-based diet since 2009, she has become a motivational speaker and educator on whole-foods, plant-based living as well as living without toxins. Her transformation to a healthier lifestyle began with a trip to the emergency room with a 105-degree fever, deadly high blood pressure, and an unknown infection. Luckily, the physician who attended her was trained in medicine and nutrition. This doctor started Jeanne on a journey that would not only change her health destiny, but her life as well.
Jeanne is the founder of the Plant Based Academy (PlantBasedAcademy.Net), which helps provide education, support, and guidance to people who want to live a whole food plant-based lifestyle.
Chef John Nowakowski began his culinary career in 1978 at age 21, and at the age of 24 became the youngest Executive Chef for all of Marriott's hotels and resorts. He began his healthy cooking career at Pi's Place Restaurant in Miami. His Heart Healthy menu showed thousands of guests how delicious healthy food can taste. Pi's Place went on to win the Best Restaurant award in downtown Miami in successive years. For several decades, John served as the Executive Chef and health lecturer at the Regency Health Spa in Hollywood, Florida. His healthy vegan fare has been enjoyed by thousands of guests who have lost weight and learned how to apply the hygienic lifestyle upon their return home. John currently offers Chef John's Now-A-Kowski's Healthy Beach Retreats at the Sea Downs and Bouganvillea Hotels in Hollywood, Florida.
Laura is the Administrative Assistant at Health Science Magazine. She has a Bachelor of Science Degree in Business Administration and Management earned from YSU as well as more than 10 years of experience managing both medical and dental practices. She is excited for this new chapter and happy to be a part of The National Health Association team!
Lisa has a Master's degree in Nursing and Health Policy and is a retired open heart recovery nurse. A travel agent for more than 20 years, she is a Certified Travel Agent (CTA) with The Travel Institute and Elite Cruise Counsellor (ECC) with the Cruise Lines International Association (CLIA).
Lisa's areas of specialization include plant-based group travel, river cruises, domestic and international tours, and all-inclusive travel. She has won numerous top travel agent awards including the Inteletravel Top Agent Award, Pinnacle Agent Award and Ensemble Travel Group Top Travel Genius. Lisa has been named Capital Gazette Readers Choice Best Travel Agent for the last four years.
Lisa and her husband, Clayton, are Life Members of the NHA and have been plant based for more than 10 years. Lisa's passions for wellness and travel make her a great fit for assisting NHA members with travel.
Job Titles:
- Computer Scientist
- Treasurer
Mark Epstein is a computer scientist who has been working in the investment management and technology industries for over 25 years. After receiving a B.S. in Mathematics and an M.S. in Computer Science from The University of Chicago, Mark began designing and implementing a variety of mathematical and automated tools for futures and options trading firms. In the early 1990s, he was the Director of Research and Technology for an options market making group supporting traders in Chicago, London and Frankfurt. In 1996, Mark founded the Flow Trading Group to provide technology and trading consulting services. Flow has managed private assets in hedge funds and trades their own in-house proprietary accounts.
In the art world, Mark developed CafГ© Voltaire in the 1990s, a natural foods restaurant, performance space theatre, and art gallery in Chicago's Lakeview neighborhood. With a commitment to health and the environment, Mark has served on the boards of Sustain, EarthSave International, and the National Health Association. Currently residing in Pinehurst, North Carolina with his wife Jules and their two children, he is an aspiring farmer, plays the saxophones, and enjoys squash, racquetball, golf, and vegetarian cooking.
Mark and his family are life members of the NHA. His grandparents (on both sides) were fortunate to learn about the NHA's philosophy of healthful living nearly 80 years ago. Mark and Jules are very proud to be continuing this tradition by raising their children with this unique approach to health and a plant-based diet.
Mary also attended Graham's lecture on the Crusade for Health and Physiological Reform in Lynn, Massachusetts. For her, converting to a Graham Lifestyle just made sense. Eventually, she connected with Thomas through her health lectures and advocacy in the women's movement. Together, they supported this lifestyle and eventually were married. They diligently worked to promote health within the community.
At that time, there was strong opposition to women entering the medical profession. Mary was not allowed to attend medical schools or branches of medicine. Thomas realized that she was at a significant disadvantage. He then decided to complete his medical studies. He studied at the University of New Yor k under Valentine Mott and graduated with high honors. He obtained his medical license and worked alongside his wife.
Ever the writer, Thomas wrote and edited the Water-Cure Journal and Herald of Reforms in 1845. Mary focused on writing the content, and it became their first significant project. These journals were devoted to physiology, hydropathy, and the Laws of Life. Through a series called Illustrations of Physiology, Thomas wrote about diet and health. Articles also addressed the water cure, hygiene, dietetics, and dress reform. Ten years later, the journal was renamed the Hygienic Teacher and Water-Cure Journal.
Realizing the need for education and training within the medical establishment, Thomas and Mary opened the American Hydropathic Institute in 1851. It was the first medical establishment created to teach the principles of water therapy. Dr. Nichols taught chemistry, anatomy, physiology, pathology, medicine, and surgery. Mary taught women's physiology and the diseases of women and children. What is unique here is that men and women were equally accepted at the Institute.
During this time, the dietary practices of a small sect of Christians, the Bible Christian Church, came to Graham's attention. They did not consume animal foods, spices, or other flavorings and did not use stimulants such as tea or coffee. They also didn't consume alcohol or use tobacco. They believed that people should eat from the Garden of Eden. Contrary to what was expected from the medical teachings of the time, not a single member of the Bible-Christian Church died from cholera. This fact made a deep and lasting impression on Graham and caused him to turn his attention to the study of diet.
Graham's publication (1832), A Lecture on Epidemic Diseases Generally: and Particularly the Spasmodic Cholera, is worthy of note. Rev. Graham firmly believed that the continued abuse of the body reduces its "vital energy" and that the human system will be powerfully predisposed to take on disease. He thought that if people adopted his lifestyle guidelines, they would be in little danger of the disease. He also pointed out that in large cities, humans were in a perpetual state of "low vital energy" and believed this contributed to the spread of the disease. He prescribed liquids and simple foods until the patient recovered. More importantly, he laser-focused on prevention to keep the body healthy through lifestyle: simple food, cleanliness, pure air, and exercise, which became the foundation of the National Health Association. During this epidemic, he researched and could not ascertain that a single individual who had attended his lectures and followed his regime had died of cholera.
Graham crackers and graham bread were named after Sylvester Graham,
Rev. Sylvester Graham became a sought-after lecturer on temperance and the pillars of health. He was as prolific a writer as he was a lecturer. So radical and revolutionary did his lectures seem to the medical profession and educated people of the time that it required a quarter of a century for them to discard false notions about vegetables and fruits causing cholera and concede that Graham may have been right.
Sylvester Graham was, without a doubt, over 150 years ahead of his time. Truly a groundbreaking pioneer for the National Health Association.
Job Titles:
- Founder of the Bible Christian Church
Rev. William Cowherd, the founder of the
Bible Christian Church in England. Photo: See page for author, Public domain, via Wikimedia Commons
William was born in 1788, the first son of Jonathan and Elizabeth Metcalfe, in Orton, Westmoreland, England. His parents, though of modest means, ensured he received a quality classical education at Mr. Roberts' renowned academy, where he was mentored by the celebrated philologist and English dictionary author.
At 19, he began working as a clerk in Keighley, Yorkshire. In the village, a group of Swedenborgians, led by Rev. Joseph Wright, was deeply influenced by the writings of theologian, scientist, and philosopher Emmanuel Swedenborg. They believed in the omnipresence of the spirit of God. Metcalfe started attending their services and quickly impressed Rev. Wright, who encouraged him to study theology. This decision led him to the academy in Salford, supervised by Rev. William Cowherd, the founder of the Bible Christian Church. Cowherd began emphasizing total abstinence from stimulating food and drink - flesh and alcohol. Metcalfe fully embraced Rev. William Cowherd's teachings and converted, becoming a vegetarian, giving up alcohol, and taking on the responsibilities of a curate, assisting the Rev. John Wright.
Friends and family assured Metcalfe that he would rapidly become consumptive on a vegetarian diet. Some predicted his death within months or that he would have mental illness unless he ate animal flesh. All their efforts were in vain. Rather than leading to his premature death, his lifestyle brought him to the altar, where he married Susanna.
In 1810, Metcalfe married Susanna Wright, a fellow church member, a vegetarian, and an abstainer. She was the daughter of Rev. John Wright, head of the Bible Christian Church at Keighley. His wife was just as committed to the reformed lifestyle as he was. Like many others who have changed their diet, they faced a lot of opposition from their family and friends. They were ridiculed and discouraged by others who cited medical authorities. Despite this, they remained steadfast in their beliefs and were not swayed from their goals. Susanna was an excellent cook; they ate well and never ate meat or consumed alcohol.
Susanna quickly became pregnant and was advised to eat meat to get the nourishment she needed. Her decision to defy conventional advice and abstain from meat and alcohol while pregnant proved to be a success. Despite conflicting opinions from friends, family, and physicians, both she and her child thrived. Their son, Joseph, followed in their footsteps, never consuming meat or alcohol, and lived a long life. This inspired William and Susanna to raise their four subsequent children without animal products or alcohol, leading to a healthy and fulfilling family life.
Metcalfe's unwavering commitment to his theological education led to his ordination as a minister and a steadfast belief in the teachings of the Bible-Christian Church. As he assumed leadership of a small congregation in Yorkshire and founded a school, his dedication to his calling grew stronger. Recognizing his potential, Dr. Cowherd offered him a position previously held by Rev. Robert Hindmarsh. Metcalfe embraced this opportunity and spent two rewarding years excelling in his role at the academy.
In 1817, Reverend William Metcalfe and the Rev. James Clark led a small group of Bible Christians from England to Pennsylvania. They traveled by ship from Liverpool to the United States, and the journey lasted 11 weeks. Upon arrival, they established the Philadelphia Bible Christian Church. It was the first vegetarian church, becoming a foundational force in the emergence of the American vegetarian movement. Settling in Philadelphia, they shared their beliefs in pacifism, temperance, abolitionism, and vegetarianism.
Despite their small size, the church had a dedicated following. Led by Metcalfe, they embraced a vegetarian lifestyle and believed Jesus was also a vegetarian. Metcalfe, a beloved figure, faced opposition and criticism, being labeled an "Infidel" in the newspapers for promoting these beliefs.
Metcalfe faced an ongoing challenge to maintain the church's financial stability. In addition to his preaching duties, he devoted his time to teaching at the church's small school and producing two newspapers. These newspapers tackled important issues such as slavery, temperance, and vegetarianism, showcasing the breadth of Metcalfe's dedication and impact.
Metcalfe penned a compelling tract titled "The Duty of Abstinence from all Intoxicating Drinks." As the pioneering founder of the Bible-Christian Church in America, Metcalfe boldly championed this social reform, laying the groundwork for change. Beginning in 1809, the Bible-Christian Church fervently advocated and upheld the principle of total abstinence from all intoxicating beverages, blazing a trail as the first temperance society to do so. In a society where the vice of consuming intoxicating liquors was rampant, the Bible-Christian Church fearlessly challenged this prevailing custom, igniting the spark that led to the formation of temperance organizations.
The whole life of the Rev. William Metcalfe was one of unremitting labor for the good of others and for the establishment of the vital principles of Christianity in the souls of his fellow men. The specific work of his life was that of sowing the seeds and cultivating the principles of Temperance and Vegetarianism and permanently establishing the " Bible-Christian Church" in this country.
Rev. Metcalfe boldly presented a Bible Testimony on Abstinence from the Flesh of Animals as Food during an influential address at the Bible-Christian Church in Philadelphia, Pennsylvania on June 8, 1840. Focused on providing scriptural support and documentation for the vegetarian diet, his groundbreaking work marked the first book on vegetarianism published in the United States. Notably, it stands as the earliest English-language document to utilize the term "animal flesh" when referring to meat. His compelling articles were featured in esteemed publications such as the Saturday Evening Post, the Philadelphia Gazette, the American Sentinel, and the United States Gazette to further this dietary choice.
In 1817, Reverend William Metcalfe from England brought a small group of Bible-Christians to Pennsylvania. They were followers of a church established ten years prior by the Swedenborgian Reverend William Cowherd. The Metcalfes settled in Philadelphia and tried to spread their beliefs in pacifism, temperance, abolitionism, and vegetarianism to their neighbors. Although their church was not widely successful in terms of size, it had a loyal following. The group, led by Metcalfe, adhered to a vegetarian lifestyle and believed that Jesus was also a vegetarian. Metcalfe, a congenial and well-liked man, faced opposition and criticism for promoting these beliefs, being labeled an "Infidel" in the newspapers.
Roger "King" Mozian was an American trumpeter, composer, arranger, and bandleader. He was diagnosed with pulmonary tuberculosis in 1951. The illness was treated medically and remained dormant until 1962 when it re-emerged. Rather than opting for traditional medical treatment, Mozian chose to seek care from Dr. Christopher Gian-Cursio, who treated him with a vegetarian diet and fasting. Mozian continued this regimen at a clinic in Florida run by Dr. Bernard Epstein. In May of 1963, he was hospitalized, where through other doctors, he was given drugs and other approved treatment for the disease, but within a matter of days, he died on May 16, 1963, at the age of 35.
Gian-Cursio and Epstein were charged with manslaughter through criminal negligence, and Mozian's illness could have been treated more effectively through approved "conventional methods." Gian-Cursio was sentenced to five years in prison, and Epstein received a suspended sentence. Gian-Cursio appealed to the Florida District Court of Appeal and lost.
When asked how he would like to be remembered, he expressed a desire to be seen as someone who worked tirelessly to unify humanity with itself. He aimed to bring together all forms of consciousness across every level of existence with what we call the mind. His vision was to foster unity among humans, with the forces that gave rise to us-Nature, all other life forms, and above all, the profound wisdom or intelligence that created us. Ultimately, he sought to help us align with the laws of our being, guiding us to become true citizens of the universe.
Roz Reynolds has been a member of the NHA for many years, and became a lifetime member and a board member 30 years ago. She was first introduced to this lifestyle after being diagnosed 45 years ago with Crohn's disease. The medical option was the removal of 18 inches of her intestine, and a lifetime of drugs and future surgeries. Having watched the recovery of her brother Dr. Jack Goldstein, from ulcerative colitis, the fasting and plant-based way of eating was a "no brainer" for Roz.
Her first fast lasted 36 days under the supervision of Dr. David Scott. Upon completion of her fast, she no longer suffered severe abdominal pains, and experienced the healing of a fistula and the remission of eczema. She was put on a plant-based diet and has continued living this way for the past 45 years. She has fasted under Dr. Robert Gross twice, once more under Dr. Scott, and twice under Dr. Alan Goldhamer at TrueNorth Health Center. She has also done many mini fasts under the guidance of Dr.
Roz is originally from Michigan where she raised her two daughters, Vicki and Lynda, on a plant-based diet. They both are now raising their own families in a healthy manner. Roz taught the holistic approach to weight management and life management at a community college in Michigan for many years. She was also co-owner of an industrial compounding company. Later moving to New York, she went back to college after 25 years and received her B.S. in psychology and additional training to become an eating disorders counselor.
She began working with the developmentally disabled, and worked in a private practice with one of her mentors as an eating disorders counselor. She continued teaching holistic health management classes at community colleges.
Roz Reynolds has been a member of the NHA for many years, and became a lifetime member and a board member 30 years ago. She was first introduced to this lifestyle after being diagnosed 45 years ago with Crohn's disease. The medical option was the removal of 18 inches of her intestine, and a lifetime of drugs and future surgeries. Having watched the recovery of her brother Dr. Jack Goldstein, from ulcerative colitis, the fasting and plant-based way of eating was a "no brainer" for Roz.
Her first fast lasted 36 days under the supervision of Dr. David Scott. Upon completion of her fast, she no longer suffered severe abdominal pains, and experienced the healing of a fistula and the remission of eczema. She was put on a plant-based diet and has continued living this way for the past 45 years. She has fasted under Dr. Robert Gross twice, once more under Dr. Scott, and twice under Dr. Alan Goldhamer at TrueNorth Health Center. She has also done many mini fasts under the guidance of Dr. Joel Fuhrman.
Roz is originally from Michigan where she raised her two daughters, Vicki and Lynda, on a plant-based diet. They both are now raising their own families in a healthy manner. Roz taught the holistic approach to weight management and life management at a community college in Michigan for many years. She was also co-owner of an industrial compounding company. Later moving to New York, she went back to college after 25 years and received her B.S. in psychology and additional training to become an eating disorders counselor.
She began working with the developmentally disabled, and worked in a private practice with one of her mentors as an eating disorders counselor. She continued teaching holistic health management classes at community colleges.
Roz moved to Sarasota, Florida in 2001, and for the following 11 years she worked again with the developmentally disabled, providing funding from the state for services to improve the quality of their lives.
As of 2012, Roz has spent more time and energy enjoying her hobbies, which include kayaking, reading, exercising, writing, crafting, and volunteering with at-risk students to provide mentoring.
Recently Roz became credentialed from the T. Colin Campbell Plant Based Nutrition Couse from Cornell University, and has joined the NHA as their newest Board member. She has been writing a book, which she hopes one day to get published, about the many miracles she has experienced in her life. She also works with people who want to improve the quality of their lives, lose weight, and regain and maintain health. Roz’s passion is coaching, assisting, and education in cooking and learning how to live a plant based way of life.
Job Titles:
- Founder of the American Natural Hygiene Society
- Publicity Director
Born in 1894, he was the son of a hardworking tailor from New York's Lower East Side. While much of his early life remains unknown, his marriage to Eve and the birth of their son, Raphael, offer glimpses into a life filled with deeper significance. His eventual decision to embrace vegetarianism adds an intriguing dimension to his character, suggesting a personal journey that would later shape his advocacy and life's work.
Growing up during a period marked by rapid industrialization and urbanization, Gould was exposed to the contrasting effects of modernity on human health and the environment. His sensitivity to these issues-particularly how industrial practices impacted the food system and individual well-being-was a theme that would resonate throughout his career.
As a young man, Gould was drawn to ideas surrounding personal health, nutrition, and the interconnection between physical well-being and ethical living. During these formative years, he began to embrace a vision of health that went beyond the conventional approaches of his time. Influenced by early health reform movements, Gould became particularly interested in the concept of "natural hygiene," a holistic approach to health that emphasized clean living, whole foods, and the avoidance of processed or unnatural substances.
This growing interest in health and wellness led Gould to explore the emerging world of vegetarianism, a dietary choice that would later become central to his advocacy. The idea that a plant-based diet could promote both individual health and societal well-being resonated deeply with him, fueling a lifelong commitment to spreading the benefits of vegetarianism to the broader public.
In 1946, New York City became the backdrop for a compelling debate moderated by Gould and hosted by the League for Public Discussion. The topic-"Is Meat Essential to Health?"-brought together passionate voices from both sides of the argument. On the vegetarian side, Dr. John Maxwell, an 84-year-old naturopathic physician from Chicago, and Dr. Christopher Gian-Cursio, a fervent natural hygienist and raw food advocate, offered their expertise. The pro-meat side featured health journalist Thomas Gaines and Professor Frank Sauchelli, a chiropractor and former vegetarian. Gould skillfully moderated the intense exchange, drawing out key points from both perspectives. The debate culminated in the publication of two letters reflecting the opposing views, which were featured in American Mercury, an influential magazine that ran from 1924 to 1981. These letters further enriched the ongoing discourse around nutrition and health, adding depth to the broader conversation.
The American Vegetarian Party was a pioneering political movement founded on July 28, 1947, at the Commodore Hotel in New York City, during the American Naturopathic Association's convention. Co-founded by Dr. John Maxwell and Symon Gould, the party aimed to promote a deep respect for life, grounded in its core principles of anti-killing and pacifism. Gould saw the party as more than just a political platform; he envisioned it as a dynamic public relations campaign designed to raise awareness about vegetarianism and ethical living. His innovative approach caught the attention of major media outlets like The New York Times and Newsweek, sparking national conversations on these critical issues. At the time, Gould also served as secretary of the Vegetarian Society of New York, further solidifying his dedication to advancing vegetarian ideals and spreading their message far and wide.
At the convention in 1950, noted by Symon Gould, the chairman, in Dr. Shelton's Hygienic Review (July 1950), Dr. Herbert Shelton took the stage as the principal speaker, delivering a powerful address that left a lasting impact on the audience. With a masterful blend of factual insights and inspirational rhetoric, Dr. Shelton successfully converted many to the principles of Natural Hygiene. He guided his listeners through the intricate workings of the body's cells and tissues, explaining how their optimal function is key to achieving true health and well-being.
As publicity director, Gould crafted an eye-catching circular to announce the upcoming annual convention. The cover featured a powerful excerpt from Dr. Norman Jolliffe, head of the Nutrition Bureau of the New York Health Department, which underscored a pressing public health crisis. The statement revealed that two-thirds of New York City's residents were undernourished and at risk of disease, a stark reminder of the urgent need for better nutrition. This quote, published in The New York Times, added weight and credibility to Gould's message, helping to draw attention to the convention and the larger movement it represented.
Effective January 1, 2020, Wanda Huberman retired as a regional claims manager after 30 years in the casualty insurance industry to become the Association's full time Executive Director. Wanda has been attending NHA Conferences since 1991 and has personally managed our sold-out Conferences since 2017 where her strong organizational and management skills have been on full display. Wanda is passionate about the rich history and legacy of the NHA and is anxious for more of the world to discover it. She personifies the blessings, vitality and personal empowerment the NHA lifestyle can offer everyone and her goal is to grow a bigger and better NHA and secure its organizational future for decades to come.