JOANNE ALDERMAN

I had a successful career, of over 20 years, in the Insurance Industry. At that time I started practicing yoga to help keep me positive, fit and healthy in a stressful, client based environment. It worked. I was always complimented on my positive approach and did not need to take time off sick unlike some of my colleagues! Luck maybe, but I put this down to practicing Yoga... In 2006 I decided to follow my heart and concentrate on teaching Yoga and Well-being on a full-time basis. I miss my colleagues and the hustle and bustle of office life but I enjoy the benefits that Yoga gives to those I teach... If you are looking for a way to improve your fitness, flexibility, posture, build core strength, relieve back pain, DE-STRESS, improve well-being and ENJOY.