SAUNAYOGA

The supported seating position of Applied Sauna Yoga helps one maintain control of the poses, for example, when bending forward or rotating the body. The position of the legs can be supported with a large towel wrapped around the thighs. The Sauna Yoga poses are specifically directed at the neck and shoulder region and the thoracic spinal muscles, which can become strained if using a wheelchair, offering a good counterweight to pushing... The combined effect of stretching and the mild heat of the sauna also help reduce muscle tension, which can be particularly useful for individuals experiencing muscle spasticity or spasms... The sauna is one of the very few truly mobile-free spaces these days. It is also a space free from other audio-visual stimulus, which can offer respite for many people and help manage stress at work. The slow-paced exercise carried out in the quiet environment of the sauna calms and focuses the mind in the present. For many, Sauna Yoga is the best way to..

Primary location: Helsinki Finland