YOGABETSY

How does it compare with other exercises? Most people regard yoga simply as exercise. However, the ancient eastern disciplines like yoga, acupuncture, tai chi, etc. are actually far more than exercise; they are all extremely sophisticated energy management systems. Yoga has its roots in an ancient time in a world filled with incredible suffering, filth, violence and disease. There were no doctors, drug stores or hospitals as we think of them in today's world. However, certain mystics did develop highly effective systems to stay healthy in a very unhealthy environment. Yoga is one of those systems and it works well to this day. Exercise that works: Yoga is exercise that works. Whether you are a teenager or 95 years old, yoga is an energy management system which you can use to keep yourself healthy and vigorous all of your life. Fad exercises and diets come and go but yoga has endured for thousands of years. It is still here because it produces practical results without killing yourself..

Primary location: Olean United States