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When many people think about exercise, all they can imagine is grueling workouts that aren't fun at all. What many people don't realize is that exercise can be a very enjoyable activity and it doesn't have to be boring. Hi, my name is Tony Griffin and a few years ago I was overweight. I finally decided to eat healthy and begin an exercise routine to meet my weight loss goals. I knew that I needed to exercise, but I just couldn't stick with a boring exercise program. I began doing research about various forms of exercise and that's when I began to enjoy exercising. I first bought a bicycle and I soon found out that bicycle riding was enjoyable and the pounds were falling off fast. In this blog, you'll learn about various types of exercising and activities that are fun and very effective.