CARDIOLATES

Because unstable surfaces cause involuntary muscles such as the transversis abdominus and the multifidus to contract, rebounding seemed the perfect aerobic complement to a Pilates program. Since CARDIOLATES® integrates rebounding with alignment principles, one can burn fat while improving alignment and posture. Thus, CARDIOLATES® is an efficient and effective solution... CARDIOLATES® combines the alignment principles of Pilates with the cardiovascular and physiological benefits of rebounding. Because rebounding involves an unstable surface - a buoyant mat -CARDIOLATES® requires dynamic stability. This naturally strengthens the core and trains the nervous system and postural muscles to support the body in upright posture. Other benefits include increased agility, coordination, balance and proprioception.