You can also apply some 'first aid' quickies , by simply holding some of the SEL points (as shown below). There are many, many more. Why not come and delve a bit deeper on a Cosmic Introdction to The Art of Jin Shin? It can be as simple as just holding your hands (because each finger and thumb covers ALL the SEL points too), but once you feel the benefits for yourself, I'm sure you'll be interested to learn more!