YOGA

Yoga For All Woking offers regular weekly classes in Woking, Pyrford, Westfield and Byfleet. Whether you have practiced yoga for many years or you are a complete beginner, all levels of ability, age and fitness are welcome. Yoga is non-competitive; everyone practices to his or her own level. Yoga allows us to let go and to rediscover that missing sense of inner peace and calm - a time to ‘just be' . The classes provide a wonderful respite from the daily pressures of modern life... Yoga works from the outside in. It is a process of refinement from the gross body to the subtle. We work on the physical body (coordinated with the breath) which is the gross part of our nature. The focus then changes more fully to the breath, a finer part. We end in a state of meditation where we are working directly on the mind, which is a finer process still. The focus inward leads to Samadhi, the state of bliss, of peaceful awareness, this ultimately is the goal of yoga.

Also known as: Yoga for All Woking

Primary location: United Kingdom