BORDER MINDFULNESS

Border Mindfulness provides evidence based training in mindfulness and meditation to individuals, at workplaces and through public courses in the Albury Wodonga region and online... The training and support provided by Border Mindfulness focuses on your direct experiential learning of mindfulness and its application in everyday life. When you do an MBSR course with Border Mindfulness you not only get 8 weeks of high quality training, you're also invited into a practice community and ongoing support... Learning to be mindful and live your life creatively is an unfolding process; that's why Border Mindfulness offers this ongoing support and connection to people looking to embed mindfulness into their lives.

Registration numbers: 24284 (W)