FUNDY CROSSFIT

Fundy CrossFit is a strength and conditioning facility and our purpose is to work with our clients to significantly increase their fitness levels. We do this by using a blend of gymnastics (think pushups), weightlifting (think squats), and ‘classic cardio' (think running). We combine elements from each of these categories to form the workout of the day (WOD) that members perform together in a group format... Every single person has a level of ability in each of those 10 skills. Some people are very strong, some are super powerful, some are really fast, and some can run for days. The CrossFit program aims to increase a person's ability in each one of the 10 skills, not to specialize in any particular one of them. That concept is the key to becoming fit! At Fundy CrossFit we strive to provide carefully designed WODs so that you increase your fitness in as little time as possible. You'll rarely repeat the same workouts so you'll encounter tons of variety, however, there are Benchmark..