IROWING

Rowing is a complete exercise that involves the whole body. It requires muscular effort from the legs, glutes, lower and upper back, shoulders, arms, and torso. Rowing is a very efficient way of training, since it puts many muscles to work simultaneously. It allows for a complete body workout in a relatively short period of time while burning a lot of calories. This is why rowing is a great way to improve body composition through fat reduction and weight loss. Come to row with us and change your life!... Rowing produces the release of hormones that improve mood, as endorphins are released in response to rowing. They act on the brain and provide multiple benefits by improving mood and immune response, modifying pain perception and reducing stress... While rowing, postural and stabilizing muscles stand out within the wide range of muscles that are used. This translates into a healthy back an d the toning of muscles that, if not worked, lose tone and predispose us to suffer injuries.