KATHLEEN MILLER YOGA

Strong Bones Yoga® classes combine yoga postures that build bone density with traditional weight training using light weighs, exercise bands, gliders and soft exercise balls. This type of resistance work, along with weight-bearing activity such as walking or dancing, has been proven to increase bone density and is now one of the most widely recommended methods for addressing bone loss... A personal practice designed especially for you is the most effective way to approach many issues, from physical injuries and conditions, to others relating to menopause, sleep, anxiety/depression, or as an adjunct to a spiritual practice. In addition to focusing on your specific concerns and needs, it also takes into account your own schedule, lifestyle, work, preferences and environment... Kathleen Miller teaches Viniyoga and Strong Bones Yoga® group classes combining yoga postures that build bone density with traditional weight training.