The first part of our online training course offers an experiential introduction to Mindful Resilience Enhancement (MRE), a trauma sensitive approach to safely and accessibly teach mindfulness to most individuals and groups. Around experiential practices (essentially a compressed version of an MRE course), we will develop the theoretical framework we have developed that underpins teaching mindfulness safely and accessibly to most people, including those who have experienced trauma... MRE is supported by an extensive set of free to access audio files... You may be interested in the materials we are developing as part of our work to offer a very accessible approach to learning mindfulness: Mindful Resilience Enhancement (MRE). This approach integrates mindfulness and self-compassion approaches and can help even the busiest people weave mindful awareness into their lives. MRE also offers a very kind way of working with what troubles us, opening up new ways to respond to the situations..