ASTANGA

As we move through different postures (asana), we focus our attention on the breath, gazing points (drishti) and energy locks (bandhas)... If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free... Wellington Astanga yoga classes off Cuba St. Regular beginners yoga courses Traditional "Mysore Style" in morning and evening sessions. . All levels welcome.

Also known as: Te Aro Astanga Yoga