CHELTENHAM CBT

CBT is recommended as the most effective form of talking therapy by the NHS and Dept of Health... Learning how you work and why you do things and learning sound strategies to manage unhelpful thinking can change your life to being far happier. Get in touch by Email : cbenfield@hotmail.co.uk... You only need to ask for availability and I will get back to you. I am a friendly and very experienced counsellor. I offer a safe environment to help you offload issues that you want explore. We can explore how you can start to feel stronger and manage to move forward.